Dried tomato: calories and nutrition facts
Dried tomato has 0 kcal per 100 g. One serving, 1 Handful (30 g), has 0 kcal.
- Calories
- 0 kcal
- Protein
- 14.1 g
- Carbohydrates
- 43.5 g
- Fat
- 3 g
Per 100 g
Dried tomato: how many calories?
Dried tomato has 0 kcal per 100 g, with 14.1 g protein, 43.5 g carbs and 3 g fat. A 30 g serving (1 Handful) has 0 kcal. That is less than the average for Fruits & Veggies (109 kcal per 100 g). Most of its calories come from carbohydrates.
Where the calories come from
- Protein22%
- Carbohydrates68%
- Fat10%
Calculate a portion
- Calories
- 0 kcal
- Protein
- 4.2 g
- Carbohydrates
- 13 g
- Fat
- 0.9 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (30 g) |
|---|---|---|
| Calories | 0 kcal | 0 kcal |
| Fat | 3 g | 0.9 g |
| of which saturated fat | 0.4 g | 0.1 g |
| Carbohydrates | 43.5 g | 13 g |
| of which sugars | 37.6 g | 11.3 g |
| Fiber | 12.3 g | 3.7 g |
| Protein | 14.1 g | 4.2 g |
| Sodium | 247 mg | 74 mg |
| Water | 14.6 g | 4.4 g |
| Vitamin C | 39.2 mg | 11.8 mg |
| Calcium | 110 mg | 33 mg |
| Iron | 9.1 mg | 2.7 mg |
| Potassium | 3,430 mg | 1,029 mg |
| Magnesium | 194 mg | 58 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(0 kcal) | 0% |
| Fat(3 g) | 4% |
| of which saturated fat(0.4 g) | 2% |
| Carbohydrates(43.5 g) | 17% |
| of which sugars(37.6 g) | 42% |
| Protein(14.1 g) | 28% |
| Salt(0.62 g) | 10% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- Low energy (40 kcal or less)
- High fibre (at least 6 g)
- Low fat (3 g or less)
Dried tomato: frequently asked questions
Dried tomato: how many calories per serving?
A 30 g serving (1 Handful) has 0 kcal.
Dried tomato: how much protein?
Dried tomato contains 14.1 g of protein per 100 g, 28% of the 50 g reference intake.
Dried tomato: how much fibre?
Dried tomato provides 12.3 g of fibre per 100 g, 49% of the 25 g a day recommended by EFSA.
Recipes with this food
More foods in this category
- Dried prune229 kcal
- Dried pumpkin seeds618 kcal
- Dried red kidney bean314 kcal
- Dried red lentils328 kcal
- Dried shiitake mushroom316 kcal
- Dried split peas347 kcal
- Dried white bean307 kcal
- Duchess potatoes218 kcal
- Duck fat sautéed potatoes200 kcal
- Durian0 kcal
- Eggplant23 kcal
- Elderberry0 kcal
Your personal calorie plan in 2 minutes
Start for free