Elderberry: calories and nutrition facts

Elderberry has 0 kcal per 100 g. One serving, 1 Handful (80 g), has 0 kcal.

Calories
0 kcal
Protein
0.7 g
Carbohydrates
11.4 g
Fat
0.5 g

Per 100 g

Elderberry: how many calories?

Elderberry has 0 kcal per 100 g, with 0.7 g protein, 11.4 g carbs and 0.5 g fat. A 80 g serving (1 Handful) has 0 kcal. That is less than the average for Fruits & Veggies (109 kcal per 100 g). Most of its calories come from carbohydrates.

Where the calories come from

  • Protein5%
  • Carbohydrates86%
  • Fat9%

Calculate a portion

Calories
0 kcal
Protein
0.5 g
Carbohydrates
9.1 g
Fat
0.4 g

Nutrition facts

NutrientPer 100 gPer serving (80 g)
Calories0 kcal0 kcal
Fat0.5 g0.4 g
of which saturated fat0 g0 g
Carbohydrates11.4 g9.1 g
of which sugars6.5 g5.2 g
Fiber7 g5.6 g
Protein0.7 g0.5 g
Sodium6 mg5 mg
Water79.8 g63.8 g
Vitamin C36 mg28.8 mg
Calcium38 mg30 mg
Iron1.6 mg1.3 mg
Potassium280 mg224 mg
Magnesium5 mg4 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

NutrientOf reference intake
Calories(0 kcal)0%
Fat(0.5 g)1%
of which saturated fat(0 g)0%
Carbohydrates(11.4 g)4%
of which sugars(6.5 g)7%
Protein(0.7 g)1%
Salt(0.02 g)0%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

  • Low energy (40 kcal or less)
  • High fibre (at least 6 g)
  • Low fat (3 g or less)
  • Low sodium (120 mg or less)

Elderberry: frequently asked questions

Elderberry: how many calories per serving?

A 80 g serving (1 Handful) has 0 kcal.

Elderberry: how much protein?

Elderberry contains 0.7 g of protein per 100 g, 1% of the 50 g reference intake.

Elderberry: how much fibre?

Elderberry provides 7 g of fibre per 100 g, 28% of the 25 g a day recommended by EFSA.

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