Endive: calories and nutrition facts
Endive has 17 kcal per 100 g. One serving, 1 Endive (150 g), has 25 kcal.
- Calories
- 17 kcal
- Protein
- 1.2 g
- Carbohydrates
- 2.8 g
- Fat
- 0.5 g
Per 100 g
Endive: how many calories?
Endive has 17 kcal per 100 g, with 1.2 g protein, 2.8 g carbs and 0.5 g fat. A 150 g serving (1 Endive) has 25 kcal. That is less than the average for Fruits & Veggies (109 kcal per 100 g). Most of its calories come from carbohydrates.
Where the calories come from
- Protein23%
- Carbohydrates55%
- Fat22%
Calculate a portion
- Calories
- 25 kcal
- Protein
- 1.8 g
- Carbohydrates
- 4.2 g
- Fat
- 0.8 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (150 g) |
|---|---|---|
| Calories | 17 kcal | 25 kcal |
| Fat | 0.5 g | 0.8 g |
| of which saturated fat | 0 g | 0 g |
| Carbohydrates | 2.8 g | 4.2 g |
| of which sugars | 2.4 g | 3.6 g |
| Fiber | 1.1 g | 1.7 g |
| Protein | 1.2 g | 1.8 g |
| Sodium | 5 mg | 8 mg |
| Water | 94.3 g | 141.5 g |
| Vitamin C | 2.1 mg | 3.2 mg |
| Calcium | 20 mg | 30 mg |
| Iron | 0.1 mg | 0.2 mg |
| Potassium | 150 mg | 225 mg |
| Magnesium | 8 mg | 12 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(17 kcal) | 1% |
| Fat(0.5 g) | 1% |
| of which saturated fat(0 g) | 0% |
| Carbohydrates(2.8 g) | 1% |
| of which sugars(2.4 g) | 3% |
| Protein(1.2 g) | 2% |
| Salt(0.01 g) | 0% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- Low energy (40 kcal or less)
- High protein (at least 20% of calories)
- Low fat (3 g or less)
- Low sugars (5 g or less)
- Low sodium (120 mg or less)
Endive: frequently asked questions
Endive: how many calories per serving?
A 150 g serving (1 Endive) has 25 kcal.
Endive: how much protein?
Endive contains 1.2 g of protein per 100 g, 2% of the 50 g reference intake.
Endive: how much fibre?
Endive provides 1.1 g of fibre per 100 g, 4% of the 25 g a day recommended by EFSA.
Endive: how much makes 100 kcal?
100 kcal is about 602 g of this food.
Recipes with this food
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