fresh cream cheese: calories and nutrition facts
fresh cream cheese has 260 kcal per 100 g. One serving, piece (30 g), has 78 kcal.
- Calories
- 260 kcal
- Protein
- 7 g
- Carbohydrates
- 3 g
- Fat
- 24 g
Per 100 g
fresh cream cheese: how many calories?
fresh cream cheese has 260 kcal per 100 g, with 7 g protein, 3 g carbs and 24 g fat. A 30 g serving (piece) has 78 kcal. Most of its calories come from fat.
Where the calories come from
- Protein11%
- Carbohydrates5%
- Fat84%
Calculate a portion
- Calories
- 78 kcal
- Protein
- 2.1 g
- Carbohydrates
- 0.9 g
- Fat
- 7.2 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (30 g) |
|---|---|---|
| Calories | 260 kcal | 78 kcal |
| Fat | 24 g | 7.2 g |
| Carbohydrates | 3 g | 0.9 g |
| of which sugars | 3 g | 0.9 g |
| Fiber | 0 g | 0 g |
| Protein | 7 g | 2.1 g |
| Sodium | 320 mg | 96 mg |
Source: manufacturer data (Open Food Facts). Logged by Ubod users. Data updated on 9 September 2026.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(260 kcal) | 13% |
| Fat(24 g) | 34% |
| Carbohydrates(3 g) | 1% |
| of which sugars(3 g) | 3% |
| Protein(7 g) | 14% |
| Salt(0.8 g) | 13% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- Low sugars (5 g or less)
fresh cream cheese: frequently asked questions
fresh cream cheese: how many calories per serving?
A 30 g serving (piece) has 78 kcal.
fresh cream cheese: how much protein?
fresh cream cheese contains 7 g of protein per 100 g, 14% of the 50 g reference intake.
fresh cream cheese: how much fibre?
fresh cream cheese provides 0 g of fibre per 100 g, 0% of the 25 g a day recommended by EFSA.
fresh cream cheese: how much makes 100 kcal?
100 kcal is about 38 g of this food.
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