Kohlrabi: calories and nutrition facts
Kohlrabi has 25 kcal per 100 g. One serving, 1 Kohlrabi (150 g), has 38 kcal.
- Calories
- 25 kcal
- Protein
- 1.7 g
- Carbohydrates
- 2.4 g
- Fat
- 0.1 g
Per 100 g
Kohlrabi: how many calories?
Kohlrabi has 25 kcal per 100 g, with 1.7 g protein, 2.4 g carbs and 0.1 g fat. A 150 g serving (1 Kohlrabi) has 38 kcal. That is less than the average for Fruits & Veggies (109 kcal per 100 g). Most of its calories come from carbohydrates.
Where the calories come from
- Protein39%
- Carbohydrates56%
- Fat5%
Calculate a portion
- Calories
- 38 kcal
- Protein
- 2.6 g
- Carbohydrates
- 3.7 g
- Fat
- 0.2 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (150 g) |
|---|---|---|
| Calories | 25 kcal | 38 kcal |
| Fat | 0.1 g | 0.2 g |
| of which saturated fat | 0 g | 0 g |
| Carbohydrates | 2.4 g | 3.7 g |
| of which sugars | 2.4 g | 3.7 g |
| Fiber | 3.6 g | 5.4 g |
| Protein | 1.7 g | 2.6 g |
| Sodium | 20 mg | 30 mg |
| Water | 91 g | 136.5 g |
| Vitamin C | 62 mg | 93 mg |
| Calcium | 24 mg | 36 mg |
| Iron | 0.4 mg | 0.6 mg |
| Potassium | 350 mg | 525 mg |
| Magnesium | 19 mg | 29 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(25 kcal) | 1% |
| Fat(0.1 g) | 0% |
| of which saturated fat(0 g) | 0% |
| Carbohydrates(2.4 g) | 1% |
| of which sugars(2.4 g) | 3% |
| Protein(1.7 g) | 3% |
| Salt(0.05 g) | 1% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- Low energy (40 kcal or less)
- High protein (at least 20% of calories)
- Source of fibre (at least 3 g)
- Low fat (3 g or less)
- Low sugars (5 g or less)
- Low sodium (120 mg or less)
Kohlrabi: frequently asked questions
Kohlrabi: how many calories per serving?
A 150 g serving (1 Kohlrabi) has 38 kcal.
Kohlrabi: how much protein?
Kohlrabi contains 1.7 g of protein per 100 g, 3% of the 50 g reference intake.
Kohlrabi: how much fibre?
Kohlrabi provides 3.6 g of fibre per 100 g, 14% of the 25 g a day recommended by EFSA.
Kohlrabi: how much makes 100 kcal?
100 kcal is about 398 g of this food.
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