Lychee: calories and nutrition facts
Lychee has 78 kcal per 100 g. One serving, 1 Serving (≈10 lychees) (100 g), has 78 kcal.
- Calories
- 78 kcal
- Protein
- 1.1 g
- Carbohydrates
- 16.1 g
- Fat
- 0.5 g
Per 100 g
Lychee: how many calories?
Lychee has 78 kcal per 100 g, with 1.1 g protein, 16.1 g carbs and 0.5 g fat. A 100 g serving (1 Serving (≈10 lychees)) has 78 kcal. That is less than the average for Fruits & Veggies (109 kcal per 100 g). Most of its calories come from carbohydrates.
Where the calories come from
- Protein6%
- Carbohydrates88%
- Fat6%
Calculate a portion
- Calories
- 78 kcal
- Protein
- 1.1 g
- Carbohydrates
- 16.1 g
- Fat
- 0.5 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (100 g) |
|---|---|---|
| Calories | 78 kcal | 78 kcal |
| Fat | 0.5 g | 0.5 g |
| of which saturated fat | 0 g | 0 g |
| Carbohydrates | 16.1 g | 16.1 g |
| of which sugars | 15.7 g | 15.7 g |
| Fiber | 2 g | 2 g |
| Protein | 1.1 g | 1.1 g |
| Sodium | 5 mg | 5 mg |
| Water | 80.5 g | 80.5 g |
| Vitamin C | 19.2 mg | 19.2 mg |
| Calcium | 4 mg | 4 mg |
| Iron | 0.3 mg | 0.3 mg |
| Potassium | 200 mg | 200 mg |
| Magnesium | 18 mg | 18 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(78 kcal) | 4% |
| Fat(0.5 g) | 1% |
| of which saturated fat(0 g) | 0% |
| Carbohydrates(16.1 g) | 6% |
| of which sugars(15.7 g) | 17% |
| Protein(1.1 g) | 2% |
| Salt(0.01 g) | 0% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- Low fat (3 g or less)
- Low sodium (120 mg or less)
Lychee: frequently asked questions
Lychee: how many calories per serving?
A 100 g serving (1 Serving (≈10 lychees)) has 78 kcal.
Lychee: how much protein?
Lychee contains 1.1 g of protein per 100 g, 2% of the 50 g reference intake.
Lychee: how much fibre?
Lychee provides 2 g of fibre per 100 g, 8% of the 25 g a day recommended by EFSA.
Lychee: how much makes 100 kcal?
100 kcal is about 129 g of this food.
Recipes with this food
More foods in this category
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- Longan0 kcal
- Loquat48 kcal
- Lychee in syrup63 kcal
- Macadamia nuts757 kcal
- Mamey apple in syrup0 kcal
- Mammee apple0 kcal
- Mandarin in syrup0 kcal
- Mandarin juice46 kcal
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