Lychee in syrup: calories and nutrition facts
Lychee in syrup has 63 kcal per 100 g. One serving, 1 Serving (100 g), has 63 kcal.
- Calories
- 63 kcal
- Protein
- 0.6 g
- Carbohydrates
- 14.3 g
- Fat
- 0.2 g
Per 100 g
Lychee in syrup: how many calories?
Lychee in syrup has 63 kcal per 100 g, with 0.6 g protein, 14.3 g carbs and 0.2 g fat. A 100 g serving (1 Serving) has 63 kcal. That is less than the average for Fruits & Veggies (109 kcal per 100 g). Most of its calories come from carbohydrates.
Where the calories come from
- Protein4%
- Carbohydrates93%
- Fat3%
Calculate a portion
- Calories
- 63 kcal
- Protein
- 0.6 g
- Carbohydrates
- 14.3 g
- Fat
- 0.2 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (100 g) |
|---|---|---|
| Calories | 63 kcal | 63 kcal |
| Fat | 0.2 g | 0.2 g |
| of which saturated fat | 0.1 g | 0.1 g |
| Carbohydrates | 14.3 g | 14.3 g |
| of which sugars | 14 g | 14 g |
| Fiber | 1.1 g | 1.1 g |
| Protein | 0.6 g | 0.6 g |
| Sodium | 2 mg | 2 mg |
| Water | 83.4 g | 83.4 g |
| Vitamin C | 25.1 mg | 25.1 mg |
| Calcium | 22 mg | 22 mg |
| Iron | 0.3 mg | 0.3 mg |
| Potassium | 81 mg | 81 mg |
| Magnesium | 7 mg | 7 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(63 kcal) | 3% |
| Fat(0.2 g) | 0% |
| of which saturated fat(0.1 g) | 0% |
| Carbohydrates(14.3 g) | 6% |
| of which sugars(14 g) | 16% |
| Protein(0.6 g) | 1% |
| Salt(0.01 g) | 0% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- Low fat (3 g or less)
- Low sodium (120 mg or less)
Lychee in syrup: frequently asked questions
Lychee in syrup: how many calories per serving?
A 100 g serving (1 Serving) has 63 kcal.
Lychee in syrup: how much protein?
Lychee in syrup contains 0.6 g of protein per 100 g, 1% of the 50 g reference intake.
Lychee in syrup: how much fibre?
Lychee in syrup provides 1.1 g of fibre per 100 g, 4% of the 25 g a day recommended by EFSA.
Lychee in syrup: how much makes 100 kcal?
100 kcal is about 159 g of this food.
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