Macadamia nuts: calories and nutrition facts
Macadamia nuts has 757 kcal per 100 g. One serving, 1 Handful (30 g), has 227 kcal.
- Calories
- 757 kcal
- Protein
- 7.9 g
- Carbohydrates
- 5.2 g
- Fat
- 75.8 g
Per 100 g
Macadamia nuts: how many calories?
Macadamia nuts has 757 kcal per 100 g, with 7.9 g protein, 5.2 g carbs and 75.8 g fat. A 30 g serving (1 Handful) has 227 kcal. That is more than the average for Fruits & Veggies (109 kcal per 100 g). Most of its calories come from fat.
Where the calories come from
- Protein4%
- Carbohydrates3%
- Fat93%
Calculate a portion
- Calories
- 227 kcal
- Protein
- 2.4 g
- Carbohydrates
- 1.6 g
- Fat
- 22.7 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (30 g) |
|---|---|---|
| Calories | 757 kcal | 227 kcal |
| Fat | 75.8 g | 22.7 g |
| of which saturated fat | 12.1 g | 3.6 g |
| Carbohydrates | 5.2 g | 1.6 g |
| of which sugars | 4.2 g | 1.3 g |
| Fiber | 8.6 g | 2.6 g |
| Protein | 7.9 g | 2.4 g |
| Sodium | 5 mg | 2 mg |
| Water | 1.4 g | 0.4 g |
| Vitamin C | 1.2 mg | 0.4 mg |
| Calcium | 85 mg | 26 mg |
| Iron | 3.7 mg | 1.1 mg |
| Potassium | 368 mg | 110 mg |
| Magnesium | 130 mg | 39 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(757 kcal) | 38% |
| Fat(75.8 g) | 108% |
| of which saturated fat(12.1 g) | 61% |
| Carbohydrates(5.2 g) | 2% |
| of which sugars(4.2 g) | 5% |
| Protein(7.9 g) | 16% |
| Salt(0.01 g) | 0% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- High fibre (at least 6 g)
- Low sugars (5 g or less)
- Low sodium (120 mg or less)
Macadamia nuts: frequently asked questions
Macadamia nuts: how many calories per serving?
A 30 g serving (1 Handful) has 227 kcal.
Macadamia nuts: how much protein?
Macadamia nuts contains 7.9 g of protein per 100 g, 16% of the 50 g reference intake.
Macadamia nuts: how much fibre?
Macadamia nuts provides 8.6 g of fibre per 100 g, 34% of the 25 g a day recommended by EFSA.
Macadamia nuts: how much makes 100 kcal?
100 kcal is about 13 g of this food.
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