Paella: calories and nutrition facts

Paella has 148 kcal per 100 g. One serving, 1 Tray (300 g), has 444 kcal.

Calories: 148 kcal
Protein: 7.9 g
Carbohydrates: 17.1 g
Fat: 4.9 g

Per 100 g

Paella: how many calories?

Paella has 148 kcal per 100 g, with 7.9 g protein, 17.1 g carbs and 4.9 g fat. A 300 g serving (1 Tray) has 444 kcal. That is close to the average for Starters & Mains (171 kcal per 100 g). Most of its calories come from carbohydrates.

Where the calories come from

Protein22%
Carbohydrates48%
Fat31%

Calculate a portion

Amountg

Calories: 444 kcal
Protein: 23.6 g
Carbohydrates: 51.3 g
Fat: 14.7 g

Nutrition facts

Nutrient	Per 100 g	Per serving (300 g)
Calories	148 kcal	444 kcal
Fat	4.9 g	14.7 g
of which saturated fat	1.3 g	3.8 g
Carbohydrates	17.1 g	51.3 g
of which sugars	1.2 g	3.6 g
Fiber	1.9 g	5.6 g
Protein	7.9 g	23.6 g
Sodium	343 mg	1,029 mg
Water	66.9 g	200.7 g
Vitamin C	2 mg	5.9 mg
Calcium	39 mg	116 mg
Iron	0.7 mg	2.1 mg
Potassium	148 mg	444 mg
Magnesium	25 mg	76 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(148 kcal)	7%
Fat(4.9 g)	7%
of which saturated fat(1.3 g)	6%
Carbohydrates(17.1 g)	7%
of which sugars(1.2 g)	1%
Protein(7.9 g)	16%
Salt(0.86 g)	14%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

High protein (at least 20% of calories)
Low sugars (5 g or less)

Paella: frequently asked questions

Paella: how many calories per serving?

A 300 g serving (1 Tray) has 444 kcal.

Paella: how much protein?

Paella contains 7.9 g of protein per 100 g, 16% of the 50 g reference intake.

Paella: how much fibre?

Paella provides 1.9 g of fibre per 100 g, 7% of the 25 g a day recommended by EFSA.

Paella: how much makes 100 kcal?

100 kcal is about 68 g of this food.

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