Pan bagnat sandwich: calories and nutrition facts

Pan bagnat sandwich has 205 kcal per 100 g. One serving, 1 Sandwich (200 g), has 410 kcal.

Calories: 205 kcal
Protein: 8 g
Carbohydrates: 27.8 g
Fat: 6.5 g

Per 100 g

Pan bagnat sandwich: how many calories?

Pan bagnat sandwich has 205 kcal per 100 g, with 8 g protein, 27.8 g carbs and 6.5 g fat. A 200 g serving (1 Sandwich) has 410 kcal. That is more than the average for Starters & Mains (171 kcal per 100 g). Most of its calories come from carbohydrates.

Where the calories come from

Protein16%
Carbohydrates55%
Fat29%

Calculate a portion

Amountg

Calories: 410 kcal
Protein: 15.9 g
Carbohydrates: 55.6 g
Fat: 13 g

Nutrition facts

Nutrient	Per 100 g	Per serving (200 g)
Calories	205 kcal	410 kcal
Fat	6.5 g	13 g
of which saturated fat	1 g	2 g
Carbohydrates	27.8 g	55.6 g
of which sugars	3.2 g	6.4 g
Fiber	2 g	4 g
Protein	8 g	15.9 g
Sodium	428 mg	856 mg
Water	51.1 g	102.2 g
Vitamin C	12.2 mg	24.4 mg
Calcium	38 mg	76 mg
Iron	0.7 mg	1.4 mg
Potassium	157 mg	314 mg
Magnesium	26 mg	52 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(205 kcal)	10%
Fat(6.5 g)	9%
of which saturated fat(1 g)	5%
Carbohydrates(27.8 g)	11%
of which sugars(3.2 g)	4%
Protein(8 g)	16%
Salt(1.07 g)	18%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

Source of protein (at least 12% of calories)
Low sugars (5 g or less)

Pan bagnat sandwich: frequently asked questions

Pan bagnat sandwich: how many calories per serving?

A 200 g serving (1 Sandwich) has 410 kcal.

Pan bagnat sandwich: how much protein?

Pan bagnat sandwich contains 8 g of protein per 100 g, 16% of the 50 g reference intake.

Pan bagnat sandwich: how much fibre?

Pan bagnat sandwich provides 2 g of fibre per 100 g, 8% of the 25 g a day recommended by EFSA.

Pan bagnat sandwich: how much makes 100 kcal?

100 kcal is about 49 g of this food.

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