Plain tortilla chips: calories and nutrition facts
Plain tortilla chips has 488 kcal per 100 g. One serving, 1 Handful (30 g), has 146 kcal.
- Calories
- 488 kcal
- Protein
- 6.1 g
- Carbohydrates
- 62.6 g
- Fat
- 22.5 g
Per 100 g
Plain tortilla chips: how many calories?
Plain tortilla chips has 488 kcal per 100 g, with 6.1 g protein, 62.6 g carbs and 22.5 g fat. A 30 g serving (1 Handful) has 146 kcal. That is more than the average for Cereals (337 kcal per 100 g). Most of its calories come from carbohydrates.
Where the calories come from
- Protein5%
- Carbohydrates52%
- Fat42%
Calculate a portion
- Calories
- 146 kcal
- Protein
- 1.8 g
- Carbohydrates
- 18.8 g
- Fat
- 6.8 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (30 g) |
|---|---|---|
| Calories | 488 kcal | 146 kcal |
| Fat | 22.5 g | 6.8 g |
| of which saturated fat | 7.5 g | 2.3 g |
| Carbohydrates | 62.6 g | 18.8 g |
| of which sugars | 1.1 g | 0.3 g |
| Fiber | 4.3 g | 1.3 g |
| Protein | 6.1 g | 1.8 g |
| Sodium | 350 mg | 105 mg |
| Water | 2.6 g | 0.8 g |
| Vitamin C | 0 mg | 0 mg |
| Calcium | 106 mg | 32 mg |
| Iron | 1.5 mg | 0.5 mg |
| Potassium | 182 mg | 55 mg |
| Magnesium | 84 mg | 25 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(488 kcal) | 24% |
| Fat(22.5 g) | 32% |
| of which saturated fat(7.5 g) | 38% |
| Carbohydrates(62.6 g) | 24% |
| of which sugars(1.1 g) | 1% |
| Protein(6.1 g) | 12% |
| Salt(0.88 g) | 15% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- Source of fibre (at least 3 g)
- Low sugars (5 g or less)
Plain tortilla chips: frequently asked questions
Plain tortilla chips: how many calories per serving?
A 30 g serving (1 Handful) has 146 kcal.
Plain tortilla chips: how much protein?
Plain tortilla chips contains 6.1 g of protein per 100 g, 12% of the 50 g reference intake.
Plain tortilla chips: how much fibre?
Plain tortilla chips provides 4.3 g of fibre per 100 g, 17% of the 25 g a day recommended by EFSA.
Plain tortilla chips: how much makes 100 kcal?
100 kcal is about 20 g of this food.
Recipes with this food
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