Potato starch: calories and nutrition facts
Potato starch has 348 kcal per 100 g. One serving, 1 Tablespoon (15 g), has 52 kcal.
- Calories
- 348 kcal
- Protein
- 0 g
- Carbohydrates
- 86.3 g
- Fat
- 0.2 g
Per 100 g
Potato starch: how many calories?
Potato starch has 348 kcal per 100 g, with 0 g protein, 86.3 g carbs and 0.2 g fat. A 15 g serving (1 Tablespoon) has 52 kcal. That is close to the average for Cereals (337 kcal per 100 g). Most of its calories come from carbohydrates.
Where the calories come from
- Protein0%
- Carbohydrates99%
- Fat1%
Calculate a portion
- Calories
- 52 kcal
- Protein
- 0 g
- Carbohydrates
- 12.9 g
- Fat
- 0 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (15 g) |
|---|---|---|
| Calories | 348 kcal | 52 kcal |
| Fat | 0.2 g | 0 g |
| of which saturated fat | 0 g | 0 g |
| Carbohydrates | 86.3 g | 12.9 g |
| of which sugars | 0 g | 0 g |
| Fiber | 0.6 g | 0.1 g |
| Protein | 0 g | 0 g |
| Sodium | 4 mg | 1 mg |
| Water | 12.7 g | 1.9 g |
| Vitamin C | 0 mg | 0 mg |
| Calcium | 28 mg | 4 mg |
| Iron | 0.8 mg | 0.1 mg |
| Potassium | 34 mg | 5 mg |
| Magnesium | 6 mg | 1 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(348 kcal) | 17% |
| Fat(0.2 g) | 0% |
| of which saturated fat(0 g) | 0% |
| Carbohydrates(86.3 g) | 33% |
| of which sugars(0 g) | 0% |
| Protein(0 g) | 0% |
| Salt(0.01 g) | 0% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- Low fat (3 g or less)
- Low sugars (5 g or less)
- Low sodium (120 mg or less)
Potato starch: frequently asked questions
Potato starch: how many calories per serving?
A 15 g serving (1 Tablespoon) has 52 kcal.
Potato starch: how much protein?
Potato starch contains 0 g of protein per 100 g, 0% of the 50 g reference intake.
Potato starch: how much fibre?
Potato starch provides 0.6 g of fibre per 100 g, 2% of the 25 g a day recommended by EFSA.
Potato starch: how much makes 100 kcal?
100 kcal is about 29 g of this food.
Recipes with this food
More foods in this category
- Plain Popcorn419 kcal
- Plain puffed crackers464 kcal
- Plain tortilla chips488 kcal
- Potato crisps snack crackers521 kcal
- Potato flavored puffed crackers475 kcal
- Potato gnocchi cooked178 kcal
- Pre-baked gluten-free bread234 kcal
- Pre-baked white bread265 kcal
- Pretzel330 kcal
- Puff pastry crackers476 kcal
- Puffed appetizer cracker535 kcal
- Puffed brown rice cake381 kcal
Your personal calorie plan in 2 minutes
Start for free