Pretzel: calories and nutrition facts
Pretzel has 330 kcal per 100 g. One serving, 1 Pretzel (80 g), has 264 kcal.
- Calories
- 330 kcal
- Protein
- 9.2 g
- Carbohydrates
- 54.6 g
- Fat
- 7.1 g
Per 100 g
Pretzel: how many calories?
Pretzel has 330 kcal per 100 g, with 9.2 g protein, 54.6 g carbs and 7.1 g fat. A 80 g serving (1 Pretzel) has 264 kcal. That is close to the average for Cereals (337 kcal per 100 g). Most of its calories come from carbohydrates.
Where the calories come from
- Protein12%
- Carbohydrates68%
- Fat20%
Calculate a portion
- Calories
- 264 kcal
- Protein
- 7.3 g
- Carbohydrates
- 43.7 g
- Fat
- 5.7 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (80 g) |
|---|---|---|
| Calories | 330 kcal | 264 kcal |
| Fat | 7.1 g | 5.7 g |
| of which saturated fat | 1 g | 0.8 g |
| Carbohydrates | 54.6 g | 43.7 g |
| of which sugars | 3.6 g | 2.9 g |
| Fiber | 3.8 g | 3 g |
| Protein | 9.2 g | 7.3 g |
| Sodium | 1,340 mg | 1,072 mg |
| Water | 21.5 g | 17.2 g |
| Vitamin C | 0.5 mg | 0.4 mg |
| Calcium | 53 mg | 42 mg |
| Iron | 0.8 mg | 0.7 mg |
| Potassium | 170 mg | 136 mg |
| Magnesium | 25 mg | 20 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(330 kcal) | 17% |
| Fat(7.1 g) | 10% |
| of which saturated fat(1 g) | 5% |
| Carbohydrates(54.6 g) | 21% |
| of which sugars(3.6 g) | 4% |
| Protein(9.2 g) | 18% |
| Salt(3.35 g) | 56% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- Source of fibre (at least 3 g)
- Low sugars (5 g or less)
Pretzel: frequently asked questions
Pretzel: how many calories per serving?
A 80 g serving (1 Pretzel) has 264 kcal.
Pretzel: how much protein?
Pretzel contains 9.2 g of protein per 100 g, 18% of the 50 g reference intake.
Pretzel: how much fibre?
Pretzel provides 3.8 g of fibre per 100 g, 15% of the 25 g a day recommended by EFSA.
Pretzel: how much makes 100 kcal?
100 kcal is about 30 g of this food.
Recipes with this food
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