Puffed appetizer cracker: calories and nutrition facts

Puffed appetizer cracker has 535 kcal per 100 g. One serving, 1 Appetizer serving (30 g), has 161 kcal.

Calories: 535 kcal
Protein: 10.5 g
Carbohydrates: 48.8 g
Fat: 32.6 g

Per 100 g

Puffed appetizer cracker: how many calories?

Puffed appetizer cracker has 535 kcal per 100 g, with 10.5 g protein, 48.8 g carbs and 32.6 g fat. A 30 g serving (1 Appetizer serving) has 161 kcal. That is more than the average for Cereals (337 kcal per 100 g). Most of its calories come from fat.

Where the calories come from

Protein8%
Carbohydrates37%
Fat55%

Calculate a portion

Amountg

Calories: 161 kcal
Protein: 3.2 g
Carbohydrates: 14.6 g
Fat: 9.8 g

Nutrition facts

Nutrient	Per 100 g	Per serving (30 g)
Calories	535 kcal	161 kcal
Fat	32.6 g	9.8 g
of which saturated fat	27.3 g	8.2 g
Carbohydrates	48.8 g	14.6 g
of which sugars	9.6 g	2.9 g
Fiber	2.1 g	0.6 g
Protein	10.5 g	3.2 g
Sodium	642 mg	193 mg
Water	2.5 g	0.8 g
Vitamin C	0 mg	0 mg
Calcium	0 mg	0 mg
Iron	0 mg	0 mg
Potassium	0 mg	0 mg
Magnesium	0 mg	0 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(535 kcal)	27%
Fat(32.6 g)	47%
of which saturated fat(27.3 g)	137%
Carbohydrates(48.8 g)	19%
of which sugars(9.6 g)	11%
Protein(10.5 g)	21%
Salt(1.61 g)	27%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

This food meets none of these thresholds.

Puffed appetizer cracker: frequently asked questions

Puffed appetizer cracker: how many calories per serving?

A 30 g serving (1 Appetizer serving) has 161 kcal.

Puffed appetizer cracker: how much protein?

Puffed appetizer cracker contains 10.5 g of protein per 100 g, 21% of the 50 g reference intake.

Puffed appetizer cracker: how much fibre?

Puffed appetizer cracker provides 2.1 g of fibre per 100 g, 8% of the 25 g a day recommended by EFSA.

Puffed appetizer cracker: how much makes 100 kcal?

100 kcal is about 19 g of this food.

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