Puffed brown rice cake: calories and nutrition facts
Puffed brown rice cake has 381 kcal per 100 g. One serving, 1 Cake (10 g), has 38 kcal.
- Calories
- 381 kcal
- Protein
- 8.4 g
- Carbohydrates
- 77.9 g
- Fat
- 3 g
Per 100 g
Puffed brown rice cake: how many calories?
Puffed brown rice cake has 381 kcal per 100 g, with 8.4 g protein, 77.9 g carbs and 3 g fat. A 10 g serving (1 Cake) has 38 kcal. That is close to the average for Cereals (337 kcal per 100 g). Most of its calories come from carbohydrates.
Where the calories come from
- Protein9%
- Carbohydrates84%
- Fat7%
Calculate a portion
- Calories
- 38 kcal
- Protein
- 0.8 g
- Carbohydrates
- 7.8 g
- Fat
- 0.3 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (10 g) |
|---|---|---|
| Calories | 381 kcal | 38 kcal |
| Fat | 3 g | 0.3 g |
| of which saturated fat | 0.8 g | 0.1 g |
| Carbohydrates | 77.9 g | 7.8 g |
| of which sugars | 0.6 g | 0.1 g |
| Fiber | 3.4 g | 0.3 g |
| Protein | 8.4 g | 0.8 g |
| Sodium | 88 mg | 9 mg |
| Water | 5.8 g | 0.6 g |
| Vitamin C | 2 mg | 0.2 mg |
| Calcium | 13 mg | 1 mg |
| Iron | 1.2 mg | 0.1 mg |
| Potassium | 297 mg | 30 mg |
| Magnesium | 134 mg | 13 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(381 kcal) | 19% |
| Fat(3 g) | 4% |
| of which saturated fat(0.8 g) | 4% |
| Carbohydrates(77.9 g) | 30% |
| of which sugars(0.6 g) | 1% |
| Protein(8.4 g) | 17% |
| Salt(0.22 g) | 4% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- Source of fibre (at least 3 g)
- Low fat (3 g or less)
- Low sugars (5 g or less)
- Low sodium (120 mg or less)
Puffed brown rice cake: frequently asked questions
Puffed brown rice cake: how many calories per serving?
A 10 g serving (1 Cake) has 38 kcal.
Puffed brown rice cake: how much protein?
Puffed brown rice cake contains 8.4 g of protein per 100 g, 17% of the 50 g reference intake.
Puffed brown rice cake: how much fibre?
Puffed brown rice cake provides 3.4 g of fibre per 100 g, 14% of the 25 g a day recommended by EFSA.
Puffed brown rice cake: how much makes 100 kcal?
100 kcal is about 26 g of this food.
Recipes with this food
More foods in this category
- Potato starch348 kcal
- Pre-baked gluten-free bread234 kcal
- Pre-baked white bread265 kcal
- Pretzel330 kcal
- Puff pastry crackers476 kcal
- Puffed appetizer cracker535 kcal
- Puffed cereal cake388 kcal
- Puffed corn cake387 kcal
- Puffed grain cake with seeds382 kcal
- Pure butter puff pastry370 kcal
- Pure butter shortcrust pastry390 kcal
- Pure butter shortcrust pastry383 kcal
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