Plain breadstick: calories and nutrition facts
Plain breadstick has 428 kcal per 100 g. One serving, 4 Breadsticks (30 g), has 128 kcal.
- Calories
- 428 kcal
- Protein
- 11.4 g
- Carbohydrates
- 68.8 g
- Fat
- 10.5 g
Per 100 g
Plain breadstick: how many calories?
Plain breadstick has 428 kcal per 100 g, with 11.4 g protein, 68.8 g carbs and 10.5 g fat. A 30 g serving (4 Breadsticks) has 128 kcal. That is more than the average for Cereals (337 kcal per 100 g). Most of its calories come from carbohydrates.
Where the calories come from
- Protein11%
- Carbohydrates66%
- Fat23%
Calculate a portion
- Calories
- 128 kcal
- Protein
- 3.4 g
- Carbohydrates
- 20.6 g
- Fat
- 3.2 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (30 g) |
|---|---|---|
| Calories | 428 kcal | 128 kcal |
| Fat | 10.5 g | 3.2 g |
| of which saturated fat | 3.2 g | 1 g |
| Carbohydrates | 68.8 g | 20.6 g |
| of which sugars | 1.9 g | 0.6 g |
| Fiber | 4.3 g | 1.3 g |
| Protein | 11.4 g | 3.4 g |
| Sodium | 773 mg | 232 mg |
| Water | 2.5 g | 0.7 g |
| Vitamin C | 7 mg | 2.1 mg |
| Calcium | 48 mg | 14 mg |
| Iron | 1.2 mg | 0.4 mg |
| Potassium | 213 mg | 64 mg |
| Magnesium | 66 mg | 20 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(428 kcal) | 21% |
| Fat(10.5 g) | 15% |
| of which saturated fat(3.2 g) | 16% |
| Carbohydrates(68.8 g) | 26% |
| of which sugars(1.9 g) | 2% |
| Protein(11.4 g) | 23% |
| Salt(1.93 g) | 32% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- Source of fibre (at least 3 g)
- Low sugars (5 g or less)
Plain breadstick: frequently asked questions
Plain breadstick: how many calories per serving?
A 30 g serving (4 Breadsticks) has 128 kcal.
Plain breadstick: how much protein?
Plain breadstick contains 11.4 g of protein per 100 g, 23% of the 50 g reference intake.
Plain breadstick: how much fibre?
Plain breadstick provides 4.3 g of fibre per 100 g, 17% of the 25 g a day recommended by EFSA.
Plain breadstick: how much makes 100 kcal?
100 kcal is about 23 g of this food.
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- Plain puffed crackers464 kcal
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