Phyllo dough: calories and nutrition facts
Phyllo dough has 289 kcal per 100 g. One serving, 2 Sheets (50 g), has 145 kcal.
- Calories
- 289 kcal
- Protein
- 7.1 g
- Carbohydrates
- 50.7 g
- Fat
- 6 g
Per 100 g
Phyllo dough: how many calories?
Phyllo dough has 289 kcal per 100 g, with 7.1 g protein, 50.7 g carbs and 6 g fat. A 50 g serving (2 Sheets) has 145 kcal. That is close to the average for Cereals (337 kcal per 100 g). Most of its calories come from carbohydrates.
Where the calories come from
- Protein10%
- Carbohydrates71%
- Fat19%
Calculate a portion
- Calories
- 145 kcal
- Protein
- 3.6 g
- Carbohydrates
- 25.4 g
- Fat
- 3 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (50 g) |
|---|---|---|
| Calories | 289 kcal | 145 kcal |
| Fat | 6 g | 3 g |
| of which saturated fat | 1.5 g | 0.7 g |
| Carbohydrates | 50.7 g | 25.4 g |
| of which sugars | 0.2 g | 0.1 g |
| Fiber | 1.9 g | 1 g |
| Protein | 7.1 g | 3.6 g |
| Sodium | 483 mg | 242 mg |
| Water | 32.6 g | 16.3 g |
| Vitamin C | 0 mg | 0 mg |
| Calcium | 11 mg | 6 mg |
| Iron | 3.2 mg | 1.6 mg |
| Potassium | 74 mg | 37 mg |
| Magnesium | 15 mg | 8 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(289 kcal) | 14% |
| Fat(6 g) | 9% |
| of which saturated fat(1.5 g) | 7% |
| Carbohydrates(50.7 g) | 20% |
| of which sugars(0.2 g) | 0% |
| Protein(7.1 g) | 14% |
| Salt(1.21 g) | 20% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- Low sugars (5 g or less)
Phyllo dough: frequently asked questions
Phyllo dough: how many calories per serving?
A 50 g serving (2 Sheets) has 145 kcal.
Phyllo dough: how much protein?
Phyllo dough contains 7.1 g of protein per 100 g, 14% of the 50 g reference intake.
Phyllo dough: how much fibre?
Phyllo dough provides 1.9 g of fibre per 100 g, 8% of the 25 g a day recommended by EFSA.
Phyllo dough: how much makes 100 kcal?
100 kcal is about 35 g of this food.
Recipes with this food
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