Multigrain toast: calories and nutrition facts
Multigrain toast has 417 kcal per 100 g. One serving, 2 Slices (30 g), has 125 kcal.
- Calories
- 417 kcal
- Protein
- 12.8 g
- Carbohydrates
- 70 g
- Fat
- 7.3 g
Per 100 g
Multigrain toast: how many calories?
Multigrain toast has 417 kcal per 100 g, with 12.8 g protein, 70 g carbs and 7.3 g fat. A 30 g serving (2 Slices) has 125 kcal. That is more than the average for Cereals (337 kcal per 100 g). Most of its calories come from carbohydrates.
Where the calories come from
- Protein13%
- Carbohydrates70%
- Fat17%
Calculate a portion
- Calories
- 125 kcal
- Protein
- 3.8 g
- Carbohydrates
- 21 g
- Fat
- 2.2 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (30 g) |
|---|---|---|
| Calories | 417 kcal | 125 kcal |
| Fat | 7.3 g | 2.2 g |
| of which saturated fat | 2.4 g | 0.7 g |
| Carbohydrates | 70 g | 21 g |
| of which sugars | 7 g | 2.1 g |
| Fiber | 7.5 g | 2.3 g |
| Protein | 12.8 g | 3.8 g |
| Sodium | 630 mg | 189 mg |
| Water | 2.4 g | 0.7 g |
| Vitamin C | 0 mg | 0 mg |
| Calcium | 30 mg | 9 mg |
| Iron | 9 mg | 2.7 mg |
| Potassium | 300 mg | 90 mg |
| Magnesium | 66 mg | 20 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(417 kcal) | 21% |
| Fat(7.3 g) | 10% |
| of which saturated fat(2.4 g) | 12% |
| Carbohydrates(70 g) | 27% |
| of which sugars(7 g) | 8% |
| Protein(12.8 g) | 26% |
| Salt(1.58 g) | 26% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- Source of protein (at least 12% of calories)
- High fibre (at least 6 g)
Multigrain toast: frequently asked questions
Multigrain toast: how many calories per serving?
A 30 g serving (2 Slices) has 125 kcal.
Multigrain toast: how much protein?
Multigrain toast contains 12.8 g of protein per 100 g, 26% of the 50 g reference intake.
Multigrain toast: how much fibre?
Multigrain toast provides 7.5 g of fibre per 100 g, 30% of the 25 g a day recommended by EFSA.
Multigrain toast: how much makes 100 kcal?
100 kcal is about 24 g of this food.
More foods in this category
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- Mini pretzel snacks376 kcal
- Mixed rice raw355 kcal
- Multigrain bread269 kcal
- Multigrain rusks404 kcal
- Multigrain sandwich bread290 kcal
- Panini bread254 kcal
- Parboiled white rice raw361 kcal
- Peanut puffed crackers487 kcal
- Phyllo dough289 kcal
- Pita bread249 kcal
- Pizza dough240 kcal
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