Mini pretzel snacks: calories and nutrition facts
Mini pretzel snacks has 376 kcal per 100 g. One serving, 1 Handful (30 g), has 113 kcal.
- Calories
- 376 kcal
- Protein
- 11.2 g
- Carbohydrates
- 73.7 g
- Fat
- 3.1 g
Per 100 g
Mini pretzel snacks: how many calories?
Mini pretzel snacks has 376 kcal per 100 g, with 11.2 g protein, 73.7 g carbs and 3.1 g fat. A 30 g serving (1 Handful) has 113 kcal. That is close to the average for Cereals (337 kcal per 100 g). Most of its calories come from carbohydrates.
Where the calories come from
- Protein12%
- Carbohydrates80%
- Fat8%
Calculate a portion
- Calories
- 113 kcal
- Protein
- 3.4 g
- Carbohydrates
- 22.1 g
- Fat
- 0.9 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (30 g) |
|---|---|---|
| Calories | 376 kcal | 113 kcal |
| Fat | 3.1 g | 0.9 g |
| of which saturated fat | 1.4 g | 0.4 g |
| Carbohydrates | 73.7 g | 22.1 g |
| of which sugars | 2 g | 0.6 g |
| Fiber | 4.3 g | 1.3 g |
| Protein | 11.2 g | 3.4 g |
| Sodium | 1,770 mg | 531 mg |
| Water | 2.9 g | 0.9 g |
| Vitamin C | 0 mg | 0 mg |
| Calcium | 21 mg | 6 mg |
| Iron | 1.3 mg | 0.4 mg |
| Potassium | 160 mg | 48 mg |
| Magnesium | 28 mg | 8 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(376 kcal) | 19% |
| Fat(3.1 g) | 4% |
| of which saturated fat(1.4 g) | 7% |
| Carbohydrates(73.7 g) | 28% |
| of which sugars(2 g) | 2% |
| Protein(11.2 g) | 22% |
| Salt(4.43 g) | 74% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- Source of fibre (at least 3 g)
- Low sugars (5 g or less)
Mini pretzel snacks: frequently asked questions
Mini pretzel snacks: how many calories per serving?
A 30 g serving (1 Handful) has 113 kcal.
Mini pretzel snacks: how much protein?
Mini pretzel snacks contains 11.2 g of protein per 100 g, 22% of the 50 g reference intake.
Mini pretzel snacks: how much fibre?
Mini pretzel snacks provides 4.3 g of fibre per 100 g, 17% of the 25 g a day recommended by EFSA.
Mini pretzel snacks: how much makes 100 kcal?
100 kcal is about 27 g of this food.
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