Light aperitif crackers: calories and nutrition facts
Light aperitif crackers has 410 kcal per 100 g. One serving, 1 Handful (30 g), has 123 kcal.
- Calories
- 410 kcal
- Protein
- 6.5 g
- Carbohydrates
- 73.1 g
- Fat
- 9.3 g
Per 100 g
Light aperitif crackers: how many calories?
Light aperitif crackers has 410 kcal per 100 g, with 6.5 g protein, 73.1 g carbs and 9.3 g fat. A 30 g serving (1 Handful) has 123 kcal. That is more than the average for Cereals (337 kcal per 100 g). Most of its calories come from carbohydrates.
Where the calories come from
- Protein6%
- Carbohydrates73%
- Fat21%
Calculate a portion
- Calories
- 123 kcal
- Protein
- 2 g
- Carbohydrates
- 21.9 g
- Fat
- 2.8 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (30 g) |
|---|---|---|
| Calories | 410 kcal | 123 kcal |
| Fat | 9.3 g | 2.8 g |
| of which saturated fat | 4.7 g | 1.4 g |
| Carbohydrates | 73.1 g | 21.9 g |
| of which sugars | 4 g | 1.2 g |
| Fiber | 3.7 g | 1.1 g |
| Protein | 6.5 g | 2 g |
| Sodium | 1,200 mg | 360 mg |
| Water | 4.1 g | 1.2 g |
| Vitamin C | 0 mg | 0 mg |
| Calcium | 72 mg | 22 mg |
| Iron | 2.9 mg | 0.9 mg |
| Potassium | 152 mg | 46 mg |
| Magnesium | 29 mg | 9 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(410 kcal) | 21% |
| Fat(9.3 g) | 13% |
| of which saturated fat(4.7 g) | 23% |
| Carbohydrates(73.1 g) | 28% |
| of which sugars(4 g) | 4% |
| Protein(6.5 g) | 13% |
| Salt(3 g) | 50% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- Source of fibre (at least 3 g)
- Low sugars (5 g or less)
Light aperitif crackers: frequently asked questions
Light aperitif crackers: how many calories per serving?
A 30 g serving (1 Handful) has 123 kcal.
Light aperitif crackers: how much protein?
Light aperitif crackers contains 6.5 g of protein per 100 g, 13% of the 50 g reference intake.
Light aperitif crackers: how much fibre?
Light aperitif crackers provides 3.7 g of fibre per 100 g, 15% of the 25 g a day recommended by EFSA.
Light aperitif crackers: how much makes 100 kcal?
100 kcal is about 24 g of this food.
More foods in this category
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- Gluten-free white sandwich bread242 kcal
- High-fiber crispbread376 kcal
- Homemade country bread240 kcal
- Homemade white bread256 kcal
- Japanese rice crackers mix409 kcal
- Light sesame breadstick427 kcal
- Matzo bread372 kcal
- Millet flour350 kcal
- Mini pretzel snacks376 kcal
- Mixed rice raw355 kcal
- Multigrain bread269 kcal
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