Gluten-free seeded bread: calories and nutrition facts
Gluten-free seeded bread has 266 kcal per 100 g. One serving, 1 Slice (60 g), has 160 kcal.
- Calories
- 266 kcal
- Protein
- 4.7 g
- Carbohydrates
- 38.8 g
- Fat
- 8.6 g
Per 100 g
Gluten-free seeded bread: how many calories?
Gluten-free seeded bread has 266 kcal per 100 g, with 4.7 g protein, 38.8 g carbs and 8.6 g fat. A 60 g serving (1 Slice) has 160 kcal. That is less than the average for Cereals (337 kcal per 100 g). Most of its calories come from carbohydrates.
Where the calories come from
- Protein8%
- Carbohydrates62%
- Fat31%
Calculate a portion
- Calories
- 160 kcal
- Protein
- 2.8 g
- Carbohydrates
- 23.3 g
- Fat
- 5.1 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (60 g) |
|---|---|---|
| Calories | 266 kcal | 160 kcal |
| Fat | 8.6 g | 5.1 g |
| of which saturated fat | 1.1 g | 0.7 g |
| Carbohydrates | 38.8 g | 23.3 g |
| of which sugars | 3.1 g | 1.8 g |
| Fiber | 6.8 g | 4.1 g |
| Protein | 4.7 g | 2.8 g |
| Sodium | 0 mg | 0 mg |
| Water | 0 g | 0 g |
| Vitamin C | 0 mg | 0 mg |
| Calcium | 0 mg | 0 mg |
| Iron | 0 mg | 0 mg |
| Potassium | 0 mg | 0 mg |
| Magnesium | 64 mg | 38 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(266 kcal) | 13% |
| Fat(8.6 g) | 12% |
| of which saturated fat(1.1 g) | 6% |
| Carbohydrates(38.8 g) | 15% |
| of which sugars(3.1 g) | 3% |
| Protein(4.7 g) | 9% |
| Salt(0 g) | 0% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- High fibre (at least 6 g)
- Low sugars (5 g or less)
- Low sodium (120 mg or less)
Gluten-free seeded bread: frequently asked questions
Gluten-free seeded bread: how many calories per serving?
A 60 g serving (1 Slice) has 160 kcal.
Gluten-free seeded bread: how much protein?
Gluten-free seeded bread contains 4.7 g of protein per 100 g, 9% of the 50 g reference intake.
Gluten-free seeded bread: how much fibre?
Gluten-free seeded bread provides 6.8 g of fibre per 100 g, 27% of the 25 g a day recommended by EFSA.
Gluten-free seeded bread: how much makes 100 kcal?
100 kcal is about 38 g of this food.
More foods in this category
- French traditional bread279 kcal
- Fresh egg pasta raw283 kcal
- Frozen pure butter shortcrust pastry387 kcal
- Frozen pure butter shortcrust pastry423 kcal
- Garlic & Herb Croutons484 kcal
- Gluten-free bread249 kcal
- Gluten-free white sandwich bread242 kcal
- High-fiber crispbread376 kcal
- Homemade country bread240 kcal
- Homemade white bread256 kcal
- Japanese rice crackers mix409 kcal
- Light aperitif crackers410 kcal
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