Garlic & Herb Croutons: calories and nutrition facts
Garlic & Herb Croutons has 484 kcal per 100 g. One serving, 1 Handful (30 g), has 145 kcal.
- Calories
- 484 kcal
- Protein
- 8.9 g
- Carbohydrates
- 59 g
- Fat
- 22.9 g
Per 100 g
Garlic & Herb Croutons: how many calories?
Garlic & Herb Croutons has 484 kcal per 100 g, with 8.9 g protein, 59 g carbs and 22.9 g fat. A 30 g serving (1 Handful) has 145 kcal. That is more than the average for Cereals (337 kcal per 100 g). Most of its calories come from carbohydrates.
Where the calories come from
- Protein7%
- Carbohydrates49%
- Fat43%
Calculate a portion
- Calories
- 145 kcal
- Protein
- 2.7 g
- Carbohydrates
- 17.7 g
- Fat
- 6.9 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (30 g) |
|---|---|---|
| Calories | 484 kcal | 145 kcal |
| Fat | 22.9 g | 6.9 g |
| of which saturated fat | 3 g | 0.9 g |
| Carbohydrates | 59 g | 17.7 g |
| of which sugars | 4.3 g | 1.3 g |
| Fiber | 3.4 g | 1 g |
| Protein | 8.9 g | 2.7 g |
| Sodium | 976 mg | 293 mg |
| Water | 3.4 g | 1 g |
| Vitamin C | 0 mg | 0 mg |
| Calcium | 31 mg | 9 mg |
| Iron | 1.1 mg | 0.3 mg |
| Potassium | 200 mg | 60 mg |
| Magnesium | 27 mg | 8 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(484 kcal) | 24% |
| Fat(22.9 g) | 33% |
| of which saturated fat(3 g) | 15% |
| Carbohydrates(59 g) | 23% |
| of which sugars(4.3 g) | 5% |
| Protein(8.9 g) | 18% |
| Salt(2.44 g) | 41% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- Source of fibre (at least 3 g)
- Low sugars (5 g or less)
Garlic & Herb Croutons: frequently asked questions
Garlic & Herb Croutons: how many calories per serving?
A 30 g serving (1 Handful) has 145 kcal.
Garlic & Herb Croutons: how much protein?
Garlic & Herb Croutons contains 8.9 g of protein per 100 g, 18% of the 50 g reference intake.
Garlic & Herb Croutons: how much fibre?
Garlic & Herb Croutons provides 3.4 g of fibre per 100 g, 13% of the 25 g a day recommended by EFSA.
Garlic & Herb Croutons: how much makes 100 kcal?
100 kcal is about 21 g of this food.
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