Gluten-free white sandwich bread: calories and nutrition facts
Gluten-free white sandwich bread has 242 kcal per 100 g. One serving, 1 Slice (30 g), has 73 kcal.
- Calories
- 242 kcal
- Protein
- 3.4 g
- Carbohydrates
- 41.2 g
- Fat
- 5.1 g
Per 100 g
Gluten-free white sandwich bread: how many calories?
Gluten-free white sandwich bread has 242 kcal per 100 g, with 3.4 g protein, 41.2 g carbs and 5.1 g fat. A 30 g serving (1 Slice) has 73 kcal. That is less than the average for Cereals (337 kcal per 100 g). Most of its calories come from carbohydrates.
Where the calories come from
- Protein6%
- Carbohydrates74%
- Fat20%
Calculate a portion
- Calories
- 73 kcal
- Protein
- 1 g
- Carbohydrates
- 12.4 g
- Fat
- 1.5 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (30 g) |
|---|---|---|
| Calories | 242 kcal | 73 kcal |
| Fat | 5.1 g | 1.5 g |
| of which saturated fat | 1 g | 0.3 g |
| Carbohydrates | 41.2 g | 12.4 g |
| of which sugars | 5.2 g | 1.5 g |
| Fiber | 7.4 g | 2.2 g |
| Protein | 3.4 g | 1 g |
| Sodium | 394 mg | 118 mg |
| Water | 41 g | 12.3 g |
| Vitamin C | 2 mg | 0.6 mg |
| Calcium | 46 mg | 14 mg |
| Iron | 0.6 mg | 0.2 mg |
| Potassium | 135 mg | 41 mg |
| Magnesium | 15 mg | 4 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(242 kcal) | 12% |
| Fat(5.1 g) | 7% |
| of which saturated fat(1 g) | 5% |
| Carbohydrates(41.2 g) | 16% |
| of which sugars(5.2 g) | 6% |
| Protein(3.4 g) | 7% |
| Salt(0.99 g) | 16% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- High fibre (at least 6 g)
Gluten-free white sandwich bread: frequently asked questions
Gluten-free white sandwich bread: how many calories per serving?
A 30 g serving (1 Slice) has 73 kcal.
Gluten-free white sandwich bread: how much protein?
Gluten-free white sandwich bread contains 3.4 g of protein per 100 g, 7% of the 50 g reference intake.
Gluten-free white sandwich bread: how much fibre?
Gluten-free white sandwich bread provides 7.4 g of fibre per 100 g, 30% of the 25 g a day recommended by EFSA.
Gluten-free white sandwich bread: how much makes 100 kcal?
100 kcal is about 41 g of this food.
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