Multigrain bread: calories and nutrition facts

Multigrain bread has 269 kcal per 100 g. One serving, 1 Slice (60 g), has 161 kcal.

Calories: 269 kcal
Protein: 9.6 g
Carbohydrates: 46.9 g
Fat: 3.2 g

Per 100 g

Multigrain bread: how many calories?

Multigrain bread has 269 kcal per 100 g, with 9.6 g protein, 46.9 g carbs and 3.2 g fat. A 60 g serving (1 Slice) has 161 kcal. That is less than the average for Cereals (337 kcal per 100 g). Most of its calories come from carbohydrates.

Where the calories come from

Protein15%
Carbohydrates74%
Fat11%

Calculate a portion

Amountg

Calories: 161 kcal
Protein: 5.7 g
Carbohydrates: 28.1 g
Fat: 1.9 g

Nutrition facts

Nutrient	Per 100 g	Per serving (60 g)
Calories	269 kcal	161 kcal
Fat	3.2 g	1.9 g
of which saturated fat	0.5 g	0.3 g
Carbohydrates	46.9 g	28.1 g
of which sugars	2.2 g	1.3 g
Fiber	5.2 g	3.1 g
Protein	9.6 g	5.7 g
Sodium	450 mg	270 mg
Water	31.6 g	19 g
Vitamin C	0.5 mg	0.3 mg
Calcium	40 mg	24 mg
Iron	1.6 mg	1 mg
Potassium	230 mg	138 mg
Magnesium	53 mg	32 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(269 kcal)	13%
Fat(3.2 g)	5%
of which saturated fat(0.5 g)	2%
Carbohydrates(46.9 g)	18%
of which sugars(2.2 g)	2%
Protein(9.6 g)	19%
Salt(1.13 g)	19%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

Source of protein (at least 12% of calories)
Source of fibre (at least 3 g)
Low sugars (5 g or less)

Multigrain bread: frequently asked questions

Multigrain bread: how many calories per serving?

A 60 g serving (1 Slice) has 161 kcal.

Multigrain bread: how much protein?

Multigrain bread contains 9.6 g of protein per 100 g, 19% of the 50 g reference intake.

Multigrain bread: how much fibre?

Multigrain bread provides 5.2 g of fibre per 100 g, 21% of the 25 g a day recommended by EFSA.

Multigrain bread: how much makes 100 kcal?

100 kcal is about 37 g of this food.

More foods in this category

Your personal calorie plan in 2 minutes

Start for free