Mixed rice raw: calories and nutrition facts
Mixed rice raw has 355 kcal per 100 g. One serving, 1 Dry portion (70 g), has 249 kcal.
- Calories
- 355 kcal
- Protein
- 7.1 g
- Carbohydrates
- 78.1 g
- Fat
- 1 g
Per 100 g
Mixed rice raw: how many calories?
Mixed rice raw has 355 kcal per 100 g, with 7.1 g protein, 78.1 g carbs and 1 g fat. A 70 g serving (1 Dry portion) has 249 kcal. That is close to the average for Cereals (337 kcal per 100 g). Most of its calories come from carbohydrates.
Where the calories come from
- Protein8%
- Carbohydrates89%
- Fat3%
Calculate a portion
- Calories
- 248 kcal
- Protein
- 5 g
- Carbohydrates
- 54.7 g
- Fat
- 0.7 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (70 g) |
|---|---|---|
| Calories | 355 kcal | 248 kcal |
| Fat | 1 g | 0.7 g |
| of which saturated fat | 0.2 g | 0.1 g |
| Carbohydrates | 78.1 g | 54.7 g |
| of which sugars | 0.5 g | 0.4 g |
| Fiber | 1.5 g | 1 g |
| Protein | 7.1 g | 5 g |
| Sodium | 10 mg | 7 mg |
| Water | 12.2 g | 8.5 g |
| Vitamin C | 0 mg | 0 mg |
| Calcium | 0 mg | 0 mg |
| Iron | 0 mg | 0 mg |
| Potassium | 0 mg | 0 mg |
| Magnesium | 0 mg | 0 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(355 kcal) | 18% |
| Fat(1 g) | 1% |
| of which saturated fat(0.2 g) | 1% |
| Carbohydrates(78.1 g) | 30% |
| of which sugars(0.5 g) | 1% |
| Protein(7.1 g) | 14% |
| Salt(0.03 g) | 0% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- Low fat (3 g or less)
- Low sugars (5 g or less)
- Low sodium (120 mg or less)
Mixed rice raw: frequently asked questions
Mixed rice raw: how many calories per serving?
A 70 g serving (1 Dry portion) has 249 kcal.
Mixed rice raw: how much protein?
Mixed rice raw contains 7.1 g of protein per 100 g, 14% of the 50 g reference intake.
Mixed rice raw: how much fibre?
Mixed rice raw provides 1.5 g of fibre per 100 g, 6% of the 25 g a day recommended by EFSA.
Mixed rice raw: how much makes 100 kcal?
100 kcal is about 28 g of this food.
Recipes with this food
More foods in this category
- Japanese rice crackers mix409 kcal
- Light aperitif crackers410 kcal
- Light sesame breadstick427 kcal
- Matzo bread372 kcal
- Millet flour350 kcal
- Mini pretzel snacks376 kcal
- Multigrain bread269 kcal
- Multigrain rusks404 kcal
- Multigrain sandwich bread290 kcal
- Multigrain toast417 kcal
- Panini bread254 kcal
- Parboiled white rice raw361 kcal
Your personal calorie plan in 2 minutes
Start for free