Multigrain sandwich bread: calories and nutrition facts
Multigrain sandwich bread has 290 kcal per 100 g. One serving, 2 Slices (60 g), has 174 kcal.
- Calories
- 290 kcal
- Protein
- 8.8 g
- Carbohydrates
- 43.5 g
- Fat
- 6.6 g
Per 100 g
Multigrain sandwich bread: how many calories?
Multigrain sandwich bread has 290 kcal per 100 g, with 8.8 g protein, 43.5 g carbs and 6.6 g fat. A 60 g serving (2 Slices) has 174 kcal. That is close to the average for Cereals (337 kcal per 100 g). Most of its calories come from carbohydrates.
Where the calories come from
- Protein13%
- Carbohydrates65%
- Fat22%
Calculate a portion
- Calories
- 174 kcal
- Protein
- 5.3 g
- Carbohydrates
- 26.1 g
- Fat
- 4 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (60 g) |
|---|---|---|
| Calories | 290 kcal | 174 kcal |
| Fat | 6.6 g | 4 g |
| of which saturated fat | 1.1 g | 0.6 g |
| Carbohydrates | 43.5 g | 26.1 g |
| of which sugars | 5.6 g | 3.4 g |
| Fiber | 5.9 g | 3.5 g |
| Protein | 8.8 g | 5.3 g |
| Sodium | 425 mg | 255 mg |
| Water | 32.2 g | 19.3 g |
| Vitamin C | 2 mg | 1.2 mg |
| Calcium | 75 mg | 45 mg |
| Iron | 1.4 mg | 0.8 mg |
| Potassium | 215 mg | 129 mg |
| Magnesium | 46 mg | 28 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(290 kcal) | 15% |
| Fat(6.6 g) | 9% |
| of which saturated fat(1.1 g) | 5% |
| Carbohydrates(43.5 g) | 17% |
| of which sugars(5.6 g) | 6% |
| Protein(8.8 g) | 18% |
| Salt(1.06 g) | 18% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- Source of protein (at least 12% of calories)
- Source of fibre (at least 3 g)
Multigrain sandwich bread: frequently asked questions
Multigrain sandwich bread: how many calories per serving?
A 60 g serving (2 Slices) has 174 kcal.
Multigrain sandwich bread: how much protein?
Multigrain sandwich bread contains 8.8 g of protein per 100 g, 18% of the 50 g reference intake.
Multigrain sandwich bread: how much fibre?
Multigrain sandwich bread provides 5.9 g of fibre per 100 g, 24% of the 25 g a day recommended by EFSA.
Multigrain sandwich bread: how much makes 100 kcal?
100 kcal is about 34 g of this food.
Recipes with this food
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