Matzo bread: calories and nutrition facts
Matzo bread has 372 kcal per 100 g. One serving, 1 Sheet (30 g), has 112 kcal.
- Calories
- 372 kcal
- Protein
- 10.7 g
- Carbohydrates
- 74.9 g
- Fat
- 1.7 g
Per 100 g
Matzo bread: how many calories?
Matzo bread has 372 kcal per 100 g, with 10.7 g protein, 74.9 g carbs and 1.7 g fat. A 30 g serving (1 Sheet) has 112 kcal. That is close to the average for Cereals (337 kcal per 100 g). Most of its calories come from carbohydrates.
Where the calories come from
- Protein12%
- Carbohydrates84%
- Fat4%
Calculate a portion
- Calories
- 112 kcal
- Protein
- 3.2 g
- Carbohydrates
- 22.5 g
- Fat
- 0.5 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (30 g) |
|---|---|---|
| Calories | 372 kcal | 112 kcal |
| Fat | 1.7 g | 0.5 g |
| of which saturated fat | 0.3 g | 0.1 g |
| Carbohydrates | 74.9 g | 22.5 g |
| of which sugars | 3.1 g | 0.9 g |
| Fiber | 5.4 g | 1.6 g |
| Protein | 10.7 g | 3.2 g |
| Sodium | 0 mg | 0 mg |
| Water | 6.9 g | 2.1 g |
| Vitamin C | 0 mg | 0 mg |
| Calcium | 0 mg | 0 mg |
| Iron | 3.3 mg | 1 mg |
| Potassium | 190 mg | 57 mg |
| Magnesium | 110 mg | 33 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(372 kcal) | 19% |
| Fat(1.7 g) | 2% |
| of which saturated fat(0.3 g) | 2% |
| Carbohydrates(74.9 g) | 29% |
| of which sugars(3.1 g) | 3% |
| Protein(10.7 g) | 21% |
| Salt(0 g) | 0% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- Source of fibre (at least 3 g)
- Low fat (3 g or less)
- Low sugars (5 g or less)
- Low sodium (120 mg or less)
Matzo bread: frequently asked questions
Matzo bread: how many calories per serving?
A 30 g serving (1 Sheet) has 112 kcal.
Matzo bread: how much protein?
Matzo bread contains 10.7 g of protein per 100 g, 21% of the 50 g reference intake.
Matzo bread: how much fibre?
Matzo bread provides 5.4 g of fibre per 100 g, 22% of the 25 g a day recommended by EFSA.
Matzo bread: how much makes 100 kcal?
100 kcal is about 27 g of this food.
More foods in this category
- High-fiber crispbread376 kcal
- Homemade country bread240 kcal
- Homemade white bread256 kcal
- Japanese rice crackers mix409 kcal
- Light aperitif crackers410 kcal
- Light sesame breadstick427 kcal
- Millet flour350 kcal
- Mini pretzel snacks376 kcal
- Mixed rice raw355 kcal
- Multigrain bread269 kcal
- Multigrain rusks404 kcal
- Multigrain sandwich bread290 kcal
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