Panini bread: calories and nutrition facts
Panini bread has 254 kcal per 100 g. One serving, 1 Panini bread (75 g), has 191 kcal.
- Calories
- 254 kcal
- Protein
- 7.5 g
- Carbohydrates
- 50.6 g
- Fat
- 1.1 g
Per 100 g
Panini bread: how many calories?
Panini bread has 254 kcal per 100 g, with 7.5 g protein, 50.6 g carbs and 1.1 g fat. A 75 g serving (1 Panini bread) has 191 kcal. That is less than the average for Cereals (337 kcal per 100 g). Most of its calories come from carbohydrates.
Where the calories come from
- Protein12%
- Carbohydrates84%
- Fat4%
Calculate a portion
- Calories
- 191 kcal
- Protein
- 5.6 g
- Carbohydrates
- 38 g
- Fat
- 0.8 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (75 g) |
|---|---|---|
| Calories | 254 kcal | 191 kcal |
| Fat | 1.1 g | 0.8 g |
| of which saturated fat | 0.2 g | 0.2 g |
| Carbohydrates | 50.6 g | 38 g |
| of which sugars | 2.3 g | 1.7 g |
| Fiber | 4.2 g | 3.2 g |
| Protein | 7.5 g | 5.6 g |
| Sodium | 988 mg | 741 mg |
| Water | 0 g | 0 g |
| Vitamin C | 0 mg | 0 mg |
| Calcium | 35 mg | 26 mg |
| Iron | 0.9 mg | 0.7 mg |
| Potassium | 148 mg | 111 mg |
| Magnesium | 29 mg | 22 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(254 kcal) | 13% |
| Fat(1.1 g) | 2% |
| of which saturated fat(0.2 g) | 1% |
| Carbohydrates(50.6 g) | 19% |
| of which sugars(2.3 g) | 3% |
| Protein(7.5 g) | 15% |
| Salt(2.47 g) | 41% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- Source of fibre (at least 3 g)
- Low fat (3 g or less)
- Low sugars (5 g or less)
Panini bread: frequently asked questions
Panini bread: how many calories per serving?
A 75 g serving (1 Panini bread) has 191 kcal.
Panini bread: how much protein?
Panini bread contains 7.5 g of protein per 100 g, 15% of the 50 g reference intake.
Panini bread: how much fibre?
Panini bread provides 4.2 g of fibre per 100 g, 17% of the 25 g a day recommended by EFSA.
Panini bread: how much makes 100 kcal?
100 kcal is about 39 g of this food.
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- Mixed rice raw355 kcal
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- Multigrain rusks404 kcal
- Multigrain sandwich bread290 kcal
- Multigrain toast417 kcal
- Parboiled white rice raw361 kcal
- Peanut puffed crackers487 kcal
- Phyllo dough289 kcal
- Pita bread249 kcal
- Pizza dough240 kcal
- Plain breadstick428 kcal
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