Smoked Alaska pollock: calories and nutrition facts

Smoked Alaska pollock has 81 kcal per 100 g. One serving, 1 Fillet (125 g), has 102 kcal.

Calories: 81 kcal
Protein: 18.3 g
Carbohydrates: 0 g
Fat: 0.9 g

Per 100 g

Smoked Alaska pollock: how many calories?

Smoked Alaska pollock has 81 kcal per 100 g, with 18.3 g protein, 0 g carbs and 0.9 g fat. A 125 g serving (1 Fillet) has 102 kcal. That is less than the average for Meat, Eggs, Fish (183 kcal per 100 g). Most of its calories come from protein.

Where the calories come from

Protein90%
Carbohydrates0%
Fat10%

Calculate a portion

Amountg

Calories: 102 kcal
Protein: 22.9 g
Carbohydrates: 0 g
Fat: 1.1 g

Nutrition facts

Nutrient	Per 100 g	Per serving (125 g)
Calories	81 kcal	102 kcal
Fat	0.9 g	1.1 g
of which saturated fat	0.1 g	0.1 g
Carbohydrates	0 g	0 g
of which sugars	0 g	0 g
Fiber	0 g	0 g
Protein	18.3 g	22.9 g
Sodium	0 mg	0 mg
Water	0 g	0 g
Vitamin C	0 mg	0 mg
Calcium	0 mg	0 mg
Iron	0 mg	0 mg
Potassium	0 mg	0 mg
Magnesium	0 mg	0 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(81 kcal)	4%
Fat(0.9 g)	1%
of which saturated fat(0.1 g)	1%
Carbohydrates(0 g)	0%
of which sugars(0 g)	0%
Protein(18.3 g)	37%
Salt(0 g)	0%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

High protein (at least 20% of calories)
Low fat (3 g or less)
Low sugars (5 g or less)
Low sodium (120 mg or less)

Smoked Alaska pollock: frequently asked questions

Smoked Alaska pollock: how many calories per serving?

A 125 g serving (1 Fillet) has 102 kcal.

Smoked Alaska pollock: how much protein?

Smoked Alaska pollock contains 18.3 g of protein per 100 g, 37% of the 50 g reference intake.

Smoked Alaska pollock: how much fibre?

Smoked Alaska pollock provides 0 g of fibre per 100 g, 0% of the 25 g a day recommended by EFSA.

Smoked Alaska pollock: how much makes 100 kcal?

100 kcal is about 123 g of this food.

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