Smoked cooked ham: calories and nutrition facts
Smoked cooked ham has 135 kcal per 100 g. One serving, 2 Slices (40 g), has 54 kcal.
- Calories
- 135 kcal
- Protein
- 20 g
- Carbohydrates
- 0.8 g
- Fat
- 5.8 g
Per 100 g
Smoked cooked ham: how many calories?
Smoked cooked ham has 135 kcal per 100 g, with 20 g protein, 0.8 g carbs and 5.8 g fat. A 40 g serving (2 Slices) has 54 kcal. That is less than the average for Meat, Eggs, Fish (183 kcal per 100 g). Most of its calories come from protein.
Where the calories come from
- Protein59%
- Carbohydrates2%
- Fat39%
Calculate a portion
- Calories
- 54 kcal
- Protein
- 8 g
- Carbohydrates
- 0.3 g
- Fat
- 2.3 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (40 g) |
|---|---|---|
| Calories | 135 kcal | 54 kcal |
| Fat | 5.8 g | 2.3 g |
| of which saturated fat | 2.4 g | 0.9 g |
| Carbohydrates | 0.8 g | 0.3 g |
| of which sugars | 0.6 g | 0.2 g |
| Fiber | 0.1 g | 0 g |
| Protein | 20 g | 8 g |
| Sodium | 797 mg | 319 mg |
| Water | 73.2 g | 29.3 g |
| Vitamin C | 0 mg | 0 mg |
| Calcium | 4 mg | 2 mg |
| Iron | 1.8 mg | 0.7 mg |
| Potassium | 435 mg | 174 mg |
| Magnesium | 24 mg | 9 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(135 kcal) | 7% |
| Fat(5.8 g) | 8% |
| of which saturated fat(2.4 g) | 12% |
| Carbohydrates(0.8 g) | 0% |
| of which sugars(0.6 g) | 1% |
| Protein(20 g) | 40% |
| Salt(1.99 g) | 33% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- High protein (at least 20% of calories)
- Low sugars (5 g or less)
Smoked cooked ham: frequently asked questions
Smoked cooked ham: how many calories per serving?
A 40 g serving (2 Slices) has 54 kcal.
Smoked cooked ham: how much protein?
Smoked cooked ham contains 20 g of protein per 100 g, 40% of the 50 g reference intake.
Smoked cooked ham: how much fibre?
Smoked cooked ham provides 0.1 g of fibre per 100 g, 0% of the 25 g a day recommended by EFSA.
Smoked cooked ham: how much makes 100 kcal?
100 kcal is about 74 g of this food.
Recipes with this food
More foods in this category
- Sliced chicken ham105 kcal
- Sliced chorizo320 kcal
- Sliced turkey ham99 kcal
- Smoked Alaska pollock81 kcal
- Smoked Alsatian sausage300 kcal
- Smoked cod roe154 kcal
- Smoked dry-cured ham246 kcal
- Smoked duck breast362 kcal
- Smoked haddock97 kcal
- Smoked herring167 kcal
- Smoked herring in oil168 kcal
- Smoked lean prosciutto142 kcal
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