Smoked lean prosciutto: calories and nutrition facts

Smoked lean prosciutto has 142 kcal per 100 g. One serving, 2 Slices (40 g), has 57 kcal.

Calories: 142 kcal
Protein: 27.7 g
Carbohydrates: 0.1 g
Fat: 3.4 g

Per 100 g

Smoked lean prosciutto: how many calories?

Smoked lean prosciutto has 142 kcal per 100 g, with 27.7 g protein, 0.1 g carbs and 3.4 g fat. A 40 g serving (2 Slices) has 57 kcal. That is less than the average for Meat, Eggs, Fish (183 kcal per 100 g). Most of its calories come from protein.

Where the calories come from

Protein78%
Carbohydrates0%
Fat22%

Calculate a portion

Amountg

Calories: 57 kcal
Protein: 11.1 g
Carbohydrates: 0 g
Fat: 1.4 g

Nutrition facts

Nutrient	Per 100 g	Per serving (40 g)
Calories	142 kcal	57 kcal
Fat	3.4 g	1.4 g
of which saturated fat	0.7 g	0.3 g
Carbohydrates	0.1 g	0 g
of which sugars	0 g	0 g
Fiber	0 g	0 g
Protein	27.7 g	11.1 g
Sodium	1,700 mg	680 mg
Water	63.9 g	25.6 g
Vitamin C	0 mg	0 mg
Calcium	0 mg	0 mg
Iron	0 mg	0 mg
Potassium	0 mg	0 mg
Magnesium	0 mg	0 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(142 kcal)	7%
Fat(3.4 g)	5%
of which saturated fat(0.7 g)	4%
Carbohydrates(0.1 g)	0%
of which sugars(0 g)	0%
Protein(27.7 g)	55%
Salt(4.25 g)	71%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

High protein (at least 20% of calories)
Low sugars (5 g or less)

Smoked lean prosciutto: frequently asked questions

Smoked lean prosciutto: how many calories per serving?

A 40 g serving (2 Slices) has 57 kcal.

Smoked lean prosciutto: how much protein?

Smoked lean prosciutto contains 27.7 g of protein per 100 g, 55% of the 50 g reference intake.

Smoked lean prosciutto: how much fibre?

Smoked lean prosciutto provides 0 g of fibre per 100 g, 0% of the 25 g a day recommended by EFSA.

Smoked lean prosciutto: how much makes 100 kcal?

100 kcal is about 70 g of this food.

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