Smoked trout: calories and nutrition facts
Smoked trout has 171 kcal per 100 g. One serving, 1 Fillet (80 g), has 137 kcal.
- Calories
- 171 kcal
- Protein
- 22.3 g
- Carbohydrates
- 3.2 g
- Fat
- 7.7 g
Per 100 g
Smoked trout: how many calories?
Smoked trout has 171 kcal per 100 g, with 22.3 g protein, 3.2 g carbs and 7.7 g fat. A 80 g serving (1 Fillet) has 137 kcal. That is close to the average for Meat, Eggs, Fish (183 kcal per 100 g). Most of its calories come from protein.
Where the calories come from
- Protein52%
- Carbohydrates7%
- Fat40%
Calculate a portion
- Calories
- 137 kcal
- Protein
- 17.8 g
- Carbohydrates
- 2.5 g
- Fat
- 6.2 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (80 g) |
|---|---|---|
| Calories | 171 kcal | 137 kcal |
| Fat | 7.7 g | 6.2 g |
| of which saturated fat | 1.4 g | 1.1 g |
| Carbohydrates | 3.2 g | 2.5 g |
| of which sugars | 0.2 g | 0.2 g |
| Fiber | 0.3 g | 0.2 g |
| Protein | 22.3 g | 17.8 g |
| Sodium | 1,300 mg | 1,040 mg |
| Water | 61.7 g | 49.4 g |
| Vitamin C | 0 mg | 0 mg |
| Calcium | 3 mg | 2 mg |
| Iron | 0.4 mg | 0.3 mg |
| Potassium | 412 mg | 330 mg |
| Magnesium | 31 mg | 25 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(171 kcal) | 9% |
| Fat(7.7 g) | 11% |
| of which saturated fat(1.4 g) | 7% |
| Carbohydrates(3.2 g) | 1% |
| of which sugars(0.2 g) | 0% |
| Protein(22.3 g) | 45% |
| Salt(3.25 g) | 54% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- High protein (at least 20% of calories)
- Low sugars (5 g or less)
Smoked trout: frequently asked questions
Smoked trout: how many calories per serving?
A 80 g serving (1 Fillet) has 137 kcal.
Smoked trout: how much protein?
Smoked trout contains 22.3 g of protein per 100 g, 45% of the 50 g reference intake.
Smoked trout: how much fibre?
Smoked trout provides 0.3 g of fibre per 100 g, 1% of the 25 g a day recommended by EFSA.
Smoked trout: how much makes 100 kcal?
100 kcal is about 58 g of this food.
Recipes with this food
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- Smoked salmon with dill and lemon201 kcal
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- Snails in garlic parsley butter275 kcal
- Soft-boiled egg142 kcal
- Spanish omelette with onions165 kcal
- Steamed albacore tuna165 kcal
- Steamed cod106 kcal
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