Steamed albacore tuna: calories and nutrition facts

Steamed albacore tuna has 165 kcal per 100 g. One serving, 1 Fillet (120 g), has 198 kcal.

Calories: 165 kcal
Protein: 30 g
Carbohydrates: 0 g
Fat: 5.1 g

Per 100 g

Steamed albacore tuna: how many calories?

Steamed albacore tuna has 165 kcal per 100 g, with 30 g protein, 0 g carbs and 5.1 g fat. A 120 g serving (1 Fillet) has 198 kcal. That is close to the average for Meat, Eggs, Fish (183 kcal per 100 g). Most of its calories come from protein.

Where the calories come from

Protein72%
Carbohydrates0%
Fat28%

Calculate a portion

Amountg

Calories: 198 kcal
Protein: 36 g
Carbohydrates: 0 g
Fat: 6.1 g

Nutrition facts

Nutrient	Per 100 g	Per serving (120 g)
Calories	165 kcal	198 kcal
Fat	5.1 g	6.1 g
of which saturated fat	1.4 g	1.6 g
Carbohydrates	0 g	0 g
of which sugars	0 g	0 g
Fiber	0 g	0 g
Protein	30 g	36 g
Sodium	41 mg	49 mg
Water	64 g	76.8 g
Vitamin C	0 mg	0 mg
Calcium	1 mg	2 mg
Iron	1 mg	1.2 mg
Potassium	390 mg	468 mg
Magnesium	34 mg	41 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(165 kcal)	8%
Fat(5.1 g)	7%
of which saturated fat(1.4 g)	7%
Carbohydrates(0 g)	0%
of which sugars(0 g)	0%
Protein(30 g)	60%
Salt(0.1 g)	2%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

High protein (at least 20% of calories)
Low sugars (5 g or less)
Low sodium (120 mg or less)

Steamed albacore tuna: frequently asked questions

Steamed albacore tuna: how many calories per serving?

A 120 g serving (1 Fillet) has 198 kcal.

Steamed albacore tuna: how much protein?

Steamed albacore tuna contains 30 g of protein per 100 g, 60% of the 50 g reference intake.

Steamed albacore tuna: how much fibre?

Steamed albacore tuna provides 0 g of fibre per 100 g, 0% of the 25 g a day recommended by EFSA.

Steamed albacore tuna: how much makes 100 kcal?

100 kcal is about 61 g of this food.

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