Steamed lemon sole: calories and nutrition facts

Steamed lemon sole has 98 kcal per 100 g. One serving, 1 Fillet (150 g), has 147 kcal.

Calories: 98 kcal
Protein: 17.4 g
Carbohydrates: 1.9 g
Fat: 2.3 g

Per 100 g

Steamed lemon sole: how many calories?

Steamed lemon sole has 98 kcal per 100 g, with 17.4 g protein, 1.9 g carbs and 2.3 g fat. A 150 g serving (1 Fillet) has 147 kcal. That is less than the average for Meat, Eggs, Fish (183 kcal per 100 g). Most of its calories come from protein.

Where the calories come from

Protein71%
Carbohydrates8%
Fat21%

Calculate a portion

Amountg

Calories: 147 kcal
Protein: 26.1 g
Carbohydrates: 2.8 g
Fat: 3.4 g

Nutrition facts

Nutrient	Per 100 g	Per serving (150 g)
Calories	98 kcal	147 kcal
Fat	2.3 g	3.4 g
of which saturated fat	0.1 g	0.2 g
Carbohydrates	1.9 g	2.8 g
of which sugars	0 g	0 g
Fiber	0 g	0 g
Protein	17.4 g	26.1 g
Sodium	120 mg	180 mg
Water	76.9 g	115.4 g
Vitamin C	0 mg	0 mg
Calcium	21 mg	32 mg
Iron	0.6 mg	0.9 mg
Potassium	280 mg	420 mg
Magnesium	20 mg	30 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(98 kcal)	5%
Fat(2.3 g)	3%
of which saturated fat(0.1 g)	1%
Carbohydrates(1.9 g)	1%
of which sugars(0 g)	0%
Protein(17.4 g)	35%
Salt(0.3 g)	5%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

High protein (at least 20% of calories)
Low fat (3 g or less)
Low sugars (5 g or less)
Low sodium (120 mg or less)

Steamed lemon sole: frequently asked questions

Steamed lemon sole: how many calories per serving?

A 150 g serving (1 Fillet) has 147 kcal.

Steamed lemon sole: how much protein?

Steamed lemon sole contains 17.4 g of protein per 100 g, 35% of the 50 g reference intake.

Steamed lemon sole: how much fibre?

Steamed lemon sole provides 0 g of fibre per 100 g, 0% of the 25 g a day recommended by EFSA.

Steamed lemon sole: how much makes 100 kcal?

100 kcal is about 102 g of this food.

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