Steamed salmon: calories and nutrition facts
Steamed salmon has 199 kcal per 100 g. One serving, 1 Fillet (125 g), has 249 kcal.
- Calories
- 199 kcal
- Protein
- 23 g
- Carbohydrates
- 0.9 g
- Fat
- 11.5 g
Per 100 g
Steamed salmon: how many calories?
Steamed salmon has 199 kcal per 100 g, with 23 g protein, 0.9 g carbs and 11.5 g fat. A 125 g serving (1 Fillet) has 249 kcal. That is close to the average for Meat, Eggs, Fish (183 kcal per 100 g). Most of its calories come from fat.
Where the calories come from
- Protein46%
- Carbohydrates2%
- Fat52%
Calculate a portion
- Calories
- 249 kcal
- Protein
- 28.8 g
- Carbohydrates
- 1.1 g
- Fat
- 14.4 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (125 g) |
|---|---|---|
| Calories | 199 kcal | 249 kcal |
| Fat | 11.5 g | 14.4 g |
| of which saturated fat | 2.4 g | 3 g |
| Carbohydrates | 0.9 g | 1.1 g |
| of which sugars | 0 g | 0 g |
| Fiber | 0 g | 0 g |
| Protein | 23 g | 28.8 g |
| Sodium | 52 mg | 64 mg |
| Water | 63.5 g | 79.4 g |
| Vitamin C | 0 mg | 0 mg |
| Calcium | 9 mg | 12 mg |
| Iron | 0.4 mg | 0.5 mg |
| Potassium | 390 mg | 488 mg |
| Magnesium | 21 mg | 27 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(199 kcal) | 10% |
| Fat(11.5 g) | 16% |
| of which saturated fat(2.4 g) | 12% |
| Carbohydrates(0.9 g) | 0% |
| of which sugars(0 g) | 0% |
| Protein(23 g) | 46% |
| Salt(0.13 g) | 2% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- High protein (at least 20% of calories)
- Low sugars (5 g or less)
- Low sodium (120 mg or less)
Steamed salmon: frequently asked questions
Steamed salmon: how many calories per serving?
A 125 g serving (1 Fillet) has 249 kcal.
Steamed salmon: how much protein?
Steamed salmon contains 23 g of protein per 100 g, 46% of the 50 g reference intake.
Steamed salmon: how much fibre?
Steamed salmon provides 0 g of fibre per 100 g, 0% of the 25 g a day recommended by EFSA.
Steamed salmon: how much makes 100 kcal?
100 kcal is about 50 g of this food.
More foods in this category
- Steamed hake112 kcal
- Steamed halibut179 kcal
- Steamed lemon sole98 kcal
- Steamed plaice93 kcal
- Steamed rainbow trout117 kcal
- Steamed red mullet143 kcal
- Steamed scorpionfish126 kcal
- Steamed sole95 kcal
- Steamed trout99 kcal
- Steamed whiting98 kcal
- Strasbourg sausage291 kcal
- Strasbourg sausage reduced salt284 kcal
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