Steamed plaice: calories and nutrition facts
Steamed plaice has 93 kcal per 100 g. One serving, 1 Fillet (150 g), has 140 kcal.
- Calories
- 93 kcal
- Protein
- 19 g
- Carbohydrates
- 0 g
- Fat
- 1.9 g
Per 100 g
Steamed plaice: how many calories?
Steamed plaice has 93 kcal per 100 g, with 19 g protein, 0 g carbs and 1.9 g fat. A 150 g serving (1 Fillet) has 140 kcal. That is less than the average for Meat, Eggs, Fish (183 kcal per 100 g). Most of its calories come from protein.
Where the calories come from
- Protein82%
- Carbohydrates0%
- Fat18%
Calculate a portion
- Calories
- 140 kcal
- Protein
- 28.5 g
- Carbohydrates
- 0 g
- Fat
- 2.8 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (150 g) |
|---|---|---|
| Calories | 93 kcal | 140 kcal |
| Fat | 1.9 g | 2.8 g |
| of which saturated fat | 0.2 g | 0.3 g |
| Carbohydrates | 0 g | 0 g |
| of which sugars | 0 g | 0 g |
| Fiber | 0 g | 0 g |
| Protein | 19 g | 28.5 g |
| Sodium | 0 mg | 0 mg |
| Water | 78 g | 117 g |
| Vitamin C | 0 mg | 0 mg |
| Calcium | 0 mg | 0 mg |
| Iron | 0 mg | 0 mg |
| Potassium | 0 mg | 0 mg |
| Magnesium | 0 mg | 0 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(93 kcal) | 5% |
| Fat(1.9 g) | 3% |
| of which saturated fat(0.2 g) | 1% |
| Carbohydrates(0 g) | 0% |
| of which sugars(0 g) | 0% |
| Protein(19 g) | 38% |
| Salt(0 g) | 0% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- High protein (at least 20% of calories)
- Low fat (3 g or less)
- Low sugars (5 g or less)
- Low sodium (120 mg or less)
Steamed plaice: frequently asked questions
Steamed plaice: how many calories per serving?
A 150 g serving (1 Fillet) has 140 kcal.
Steamed plaice: how much protein?
Steamed plaice contains 19 g of protein per 100 g, 38% of the 50 g reference intake.
Steamed plaice: how much fibre?
Steamed plaice provides 0 g of fibre per 100 g, 0% of the 25 g a day recommended by EFSA.
Steamed plaice: how much makes 100 kcal?
100 kcal is about 108 g of this food.
More foods in this category
- Steamed albacore tuna165 kcal
- Steamed cod106 kcal
- Steamed haddock89 kcal
- Steamed hake112 kcal
- Steamed halibut179 kcal
- Steamed lemon sole98 kcal
- Steamed rainbow trout117 kcal
- Steamed red mullet143 kcal
- Steamed salmon199 kcal
- Steamed scorpionfish126 kcal
- Steamed sole95 kcal
- Steamed trout99 kcal
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