Steamed scorpionfish: calories and nutrition facts
Steamed scorpionfish has 126 kcal per 100 g. One serving, 1 Fillet (150 g), has 189 kcal.
- Calories
- 126 kcal
- Protein
- 24.6 g
- Carbohydrates
- 0 g
- Fat
- 3.1 g
Per 100 g
Steamed scorpionfish: how many calories?
Steamed scorpionfish has 126 kcal per 100 g, with 24.6 g protein, 0 g carbs and 3.1 g fat. A 150 g serving (1 Fillet) has 189 kcal. That is less than the average for Meat, Eggs, Fish (183 kcal per 100 g). Most of its calories come from protein.
Where the calories come from
- Protein78%
- Carbohydrates0%
- Fat22%
Calculate a portion
- Calories
- 189 kcal
- Protein
- 36.9 g
- Carbohydrates
- 0 g
- Fat
- 4.7 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (150 g) |
|---|---|---|
| Calories | 126 kcal | 189 kcal |
| Fat | 3.1 g | 4.7 g |
| of which saturated fat | 0.6 g | 0.9 g |
| Carbohydrates | 0 g | 0 g |
| of which sugars | 0 g | 0 g |
| Fiber | 0 g | 0 g |
| Protein | 24.6 g | 36.9 g |
| Sodium | 89 mg | 133 mg |
| Water | 71.7 g | 107.6 g |
| Vitamin C | 0 mg | 0 mg |
| Calcium | 14 mg | 21 mg |
| Iron | 0.2 mg | 0.3 mg |
| Potassium | 380 mg | 570 mg |
| Magnesium | 33 mg | 50 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(126 kcal) | 6% |
| Fat(3.1 g) | 4% |
| of which saturated fat(0.6 g) | 3% |
| Carbohydrates(0 g) | 0% |
| of which sugars(0 g) | 0% |
| Protein(24.6 g) | 49% |
| Salt(0.22 g) | 4% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- High protein (at least 20% of calories)
- Low sugars (5 g or less)
- Low sodium (120 mg or less)
Steamed scorpionfish: frequently asked questions
Steamed scorpionfish: how many calories per serving?
A 150 g serving (1 Fillet) has 189 kcal.
Steamed scorpionfish: how much protein?
Steamed scorpionfish contains 24.6 g of protein per 100 g, 49% of the 50 g reference intake.
Steamed scorpionfish: how much fibre?
Steamed scorpionfish provides 0 g of fibre per 100 g, 0% of the 25 g a day recommended by EFSA.
Steamed scorpionfish: how much makes 100 kcal?
100 kcal is about 79 g of this food.
More foods in this category
- Steamed halibut179 kcal
- Steamed lemon sole98 kcal
- Steamed plaice93 kcal
- Steamed rainbow trout117 kcal
- Steamed red mullet143 kcal
- Steamed salmon199 kcal
- Steamed sole95 kcal
- Steamed trout99 kcal
- Steamed whiting98 kcal
- Strasbourg sausage291 kcal
- Strasbourg sausage reduced salt284 kcal
- Surimi stuffed with cream cheese148 kcal
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