Steamed whiting: calories and nutrition facts
Steamed whiting has 98 kcal per 100 g. One serving, 1 Fillet (150 g), has 147 kcal.
- Calories
- 98 kcal
- Protein
- 23 g
- Carbohydrates
- 0 g
- Fat
- 0.7 g
Per 100 g
Steamed whiting: how many calories?
Steamed whiting has 98 kcal per 100 g, with 23 g protein, 0 g carbs and 0.7 g fat. A 150 g serving (1 Fillet) has 147 kcal. That is less than the average for Meat, Eggs, Fish (183 kcal per 100 g). Most of its calories come from protein.
Where the calories come from
- Protein94%
- Carbohydrates0%
- Fat6%
Calculate a portion
- Calories
- 147 kcal
- Protein
- 34.5 g
- Carbohydrates
- 0 g
- Fat
- 1 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (150 g) |
|---|---|---|
| Calories | 98 kcal | 147 kcal |
| Fat | 0.7 g | 1 g |
| of which saturated fat | 0.1 g | 0.2 g |
| Carbohydrates | 0 g | 0 g |
| of which sugars | 0 g | 0 g |
| Fiber | 0 g | 0 g |
| Protein | 23 g | 34.5 g |
| Sodium | 110 mg | 165 mg |
| Water | 75.2 g | 112.8 g |
| Vitamin C | 0 mg | 0 mg |
| Calcium | 21 mg | 32 mg |
| Iron | 0.1 mg | 0.2 mg |
| Potassium | 400 mg | 600 mg |
| Magnesium | 28 mg | 42 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(98 kcal) | 5% |
| Fat(0.7 g) | 1% |
| of which saturated fat(0.1 g) | 1% |
| Carbohydrates(0 g) | 0% |
| of which sugars(0 g) | 0% |
| Protein(23 g) | 46% |
| Salt(0.28 g) | 5% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- High protein (at least 20% of calories)
- Low fat (3 g or less)
- Low sugars (5 g or less)
- Low sodium (120 mg or less)
Steamed whiting: frequently asked questions
Steamed whiting: how many calories per serving?
A 150 g serving (1 Fillet) has 147 kcal.
Steamed whiting: how much protein?
Steamed whiting contains 23 g of protein per 100 g, 46% of the 50 g reference intake.
Steamed whiting: how much fibre?
Steamed whiting provides 0 g of fibre per 100 g, 0% of the 25 g a day recommended by EFSA.
Steamed whiting: how much makes 100 kcal?
100 kcal is about 102 g of this food.
More foods in this category
- Steamed rainbow trout117 kcal
- Steamed red mullet143 kcal
- Steamed salmon199 kcal
- Steamed scorpionfish126 kcal
- Steamed sole95 kcal
- Steamed trout99 kcal
- Strasbourg sausage291 kcal
- Strasbourg sausage reduced salt284 kcal
- Surimi stuffed with cream cheese148 kcal
- Tofu quenelle133 kcal
- Tofu veggie sausage228 kcal
- Toulouse sausage321 kcal
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