Toulouse sausage: calories and nutrition facts
Toulouse sausage has 321 kcal per 100 g. One serving, 1 Sausage (100 g), has 321 kcal.
- Calories
- 321 kcal
- Protein
- 13.3 g
- Carbohydrates
- 0.6 g
- Fat
- 29.5 g
Per 100 g
Toulouse sausage: how many calories?
Toulouse sausage has 321 kcal per 100 g, with 13.3 g protein, 0.6 g carbs and 29.5 g fat. A 100 g serving (1 Sausage) has 321 kcal. That is more than the average for Meat, Eggs, Fish (183 kcal per 100 g). Most of its calories come from fat.
Where the calories come from
- Protein17%
- Carbohydrates1%
- Fat83%
Calculate a portion
- Calories
- 321 kcal
- Protein
- 13.3 g
- Carbohydrates
- 0.6 g
- Fat
- 29.5 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (100 g) |
|---|---|---|
| Calories | 321 kcal | 321 kcal |
| Fat | 29.5 g | 29.5 g |
| of which saturated fat | 11.3 g | 11.3 g |
| Carbohydrates | 0.6 g | 0.6 g |
| of which sugars | 0.5 g | 0.5 g |
| Fiber | 0 g | 0 g |
| Protein | 13.3 g | 13.3 g |
| Sodium | 747 mg | 747 mg |
| Water | 53.2 g | 53.2 g |
| Vitamin C | 0 mg | 0 mg |
| Calcium | 29 mg | 29 mg |
| Iron | 0.9 mg | 0.9 mg |
| Potassium | 0 mg | 0 mg |
| Magnesium | 22 mg | 22 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(321 kcal) | 16% |
| Fat(29.5 g) | 42% |
| of which saturated fat(11.3 g) | 57% |
| Carbohydrates(0.6 g) | 0% |
| of which sugars(0.5 g) | 1% |
| Protein(13.3 g) | 27% |
| Salt(1.87 g) | 31% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- Source of protein (at least 12% of calories)
- Low sugars (5 g or less)
Toulouse sausage: frequently asked questions
Toulouse sausage: how many calories per serving?
A 100 g serving (1 Sausage) has 321 kcal.
Toulouse sausage: how much protein?
Toulouse sausage contains 13.3 g of protein per 100 g, 27% of the 50 g reference intake.
Toulouse sausage: how much fibre?
Toulouse sausage provides 0 g of fibre per 100 g, 0% of the 25 g a day recommended by EFSA.
Toulouse sausage: how much makes 100 kcal?
100 kcal is about 31 g of this food.
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