Tuna flakes in sunflower oil: calories and nutrition facts

Tuna flakes in sunflower oil has 227 kcal per 100 g. One serving, 1 Drained can (80 g), has 182 kcal.

Calories
227 kcal
Protein
23.4 g
Carbohydrates
0 g
Fat
14.8 g

Per 100 g

Tuna flakes in sunflower oil: how many calories?

Tuna flakes in sunflower oil has 227 kcal per 100 g, with 23.4 g protein, 0 g carbs and 14.8 g fat. A 80 g serving (1 Drained can) has 182 kcal. That is more than the average for Meat, Eggs, Fish (183 kcal per 100 g). Most of its calories come from fat.

Where the calories come from

  • Protein41%
  • Carbohydrates0%
  • Fat59%

Calculate a portion

Calories
182 kcal
Protein
18.7 g
Carbohydrates
0 g
Fat
11.8 g

Nutrition facts

NutrientPer 100 gPer serving (80 g)
Calories227 kcal182 kcal
Fat14.8 g11.8 g
of which saturated fat1.6 g1.3 g
Carbohydrates0 g0 g
of which sugars0.3 g0.2 g
Fiber0 g0 g
Protein23.4 g18.7 g
Sodium339 mg271 mg
Water60.9 g48.7 g
Vitamin C0 mg0 mg
Calcium11 mg9 mg
Iron1 mg0.8 mg
Potassium210 mg168 mg
Magnesium27 mg22 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

NutrientOf reference intake
Calories(227 kcal)11%
Fat(14.8 g)21%
of which saturated fat(1.6 g)8%
Carbohydrates(0 g)0%
of which sugars(0.3 g)0%
Protein(23.4 g)47%
Salt(0.85 g)14%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

  • High protein (at least 20% of calories)
  • Low sugars (5 g or less)

Tuna flakes in sunflower oil: frequently asked questions

Tuna flakes in sunflower oil: how many calories per serving?

A 80 g serving (1 Drained can) has 182 kcal.

Tuna flakes in sunflower oil: how much protein?

Tuna flakes in sunflower oil contains 23.4 g of protein per 100 g, 47% of the 50 g reference intake.

Tuna flakes in sunflower oil: how much fibre?

Tuna flakes in sunflower oil provides 0 g of fibre per 100 g, 0% of the 25 g a day recommended by EFSA.

Tuna flakes in sunflower oil: how much makes 100 kcal?

100 kcal is about 44 g of this food.

Recipes with this food

Tuna and herb cream cheese puff pastries

Tuna and herb cream cheese puff pastries

435 kcal · 40 min

More foods in this category

Your personal calorie plan in 2 minutes

Start for free