Tuna rillettes: calories and nutrition facts
Tuna rillettes has 235 kcal per 100 g. One serving, 1 Spread portion (30 g), has 71 kcal.
- Calories
- 235 kcal
- Protein
- 13.6 g
- Carbohydrates
- 1.9 g
- Fat
- 18.8 g
Per 100 g
Tuna rillettes: how many calories?
Tuna rillettes has 235 kcal per 100 g, with 13.6 g protein, 1.9 g carbs and 18.8 g fat. A 30 g serving (1 Spread portion) has 71 kcal. That is more than the average for Meat, Eggs, Fish (183 kcal per 100 g). Most of its calories come from fat.
Where the calories come from
- Protein24%
- Carbohydrates3%
- Fat73%
Calculate a portion
- Calories
- 71 kcal
- Protein
- 4.1 g
- Carbohydrates
- 0.6 g
- Fat
- 5.6 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (30 g) |
|---|---|---|
| Calories | 235 kcal | 71 kcal |
| Fat | 18.8 g | 5.6 g |
| of which saturated fat | 2.7 g | 0.8 g |
| Carbohydrates | 1.9 g | 0.6 g |
| of which sugars | 1.2 g | 0.4 g |
| Fiber | 1.7 g | 0.5 g |
| Protein | 13.6 g | 4.1 g |
| Sodium | 490 mg | 147 mg |
| Water | 63.5 g | 19.1 g |
| Vitamin C | 0 mg | 0 mg |
| Calcium | 18 mg | 6 mg |
| Iron | 0.7 mg | 0.2 mg |
| Potassium | 202 mg | 61 mg |
| Magnesium | 26 mg | 8 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(235 kcal) | 12% |
| Fat(18.8 g) | 27% |
| of which saturated fat(2.7 g) | 14% |
| Carbohydrates(1.9 g) | 1% |
| of which sugars(1.2 g) | 1% |
| Protein(13.6 g) | 27% |
| Salt(1.23 g) | 20% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- High protein (at least 20% of calories)
- Low sugars (5 g or less)
Tuna rillettes: frequently asked questions
Tuna rillettes: how many calories per serving?
A 30 g serving (1 Spread portion) has 71 kcal.
Tuna rillettes: how much protein?
Tuna rillettes contains 13.6 g of protein per 100 g, 27% of the 50 g reference intake.
Tuna rillettes: how much fibre?
Tuna rillettes provides 1.7 g of fibre per 100 g, 7% of the 25 g a day recommended by EFSA.
Tuna rillettes: how much makes 100 kcal?
100 kcal is about 43 g of this food.
More foods in this category
- Tropical sole70 kcal
- Trout roe209 kcal
- Troyes andouillette sausage256 kcal
- Tuna flakes in sunflower oil227 kcal
- Tuna flakes in tomato sauce140 kcal
- Tuna in sunflower oil, drained206 kcal
- Veal quenelle in sauce169 kcal
- Vegetable deli slices242 kcal
- Vegetable pâté197 kcal
- Venison110 kcal
- Vienna sausage233 kcal
- Vire andouille sausage238 kcal
Your personal calorie plan in 2 minutes
Start for free