Venison: calories and nutrition facts

Venison has 110 kcal per 100 g. One serving, 1 Serving (150 g), has 165 kcal.

Calories: 110 kcal
Protein: 23 g
Carbohydrates: 0 g
Fat: 2 g

Per 100 g

Venison: how many calories?

Venison has 110 kcal per 100 g, with 23 g protein, 0 g carbs and 2 g fat. A 150 g serving (1 Serving) has 165 kcal. That is less than the average for Meat, Eggs, Fish (183 kcal per 100 g). Most of its calories come from protein.

Where the calories come from

Protein84%
Carbohydrates0%
Fat16%

Calculate a portion

Amountg

Calories: 165 kcal
Protein: 34.5 g
Carbohydrates: 0 g
Fat: 3 g

Nutrition facts

Nutrient	Per 100 g	Per serving (150 g)
Calories	110 kcal	165 kcal
Fat	2 g	3 g
of which saturated fat	1 g	1.5 g
Carbohydrates	0 g	0 g
of which sugars	0 g	0 g
Fiber	0 g	0 g
Protein	23 g	34.5 g
Sodium	21 mg	32 mg
Water	0 g	0 g
Vitamin C	0 mg	0 mg
Calcium	5 mg	8 mg
Iron	3.4 mg	5.1 mg
Potassium	0 mg	0 mg
Magnesium	0 mg	0 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(110 kcal)	6%
Fat(2 g)	3%
of which saturated fat(1 g)	5%
Carbohydrates(0 g)	0%
of which sugars(0 g)	0%
Protein(23 g)	46%
Salt(0.05 g)	1%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

High protein (at least 20% of calories)
Low fat (3 g or less)
Low sugars (5 g or less)
Low sodium (120 mg or less)

Venison: frequently asked questions

Venison: how many calories per serving?

A 150 g serving (1 Serving) has 165 kcal.

Venison: how much protein?

Venison contains 23 g of protein per 100 g, 46% of the 50 g reference intake.

Venison: how much fibre?

Venison provides 0 g of fibre per 100 g, 0% of the 25 g a day recommended by EFSA.

Venison: how much makes 100 kcal?

100 kcal is about 91 g of this food.

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