Wild boar: calories and nutrition facts
Wild boar has 150 kcal per 100 g. One serving, 1 Serving (150 g), has 225 kcal.
- Calories
- 150 kcal
- Protein
- 21.5 g
- Carbohydrates
- 0 g
- Fat
- 7.1 g
Per 100 g
Wild boar: how many calories?
Wild boar has 150 kcal per 100 g, with 21.5 g protein, 0 g carbs and 7.1 g fat. A 150 g serving (1 Serving) has 225 kcal. That is less than the average for Meat, Eggs, Fish (183 kcal per 100 g). Most of its calories come from protein.
Where the calories come from
- Protein57%
- Carbohydrates0%
- Fat43%
Calculate a portion
- Calories
- 225 kcal
- Protein
- 32.3 g
- Carbohydrates
- 0 g
- Fat
- 10.7 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (150 g) |
|---|---|---|
| Calories | 150 kcal | 225 kcal |
| Fat | 7.1 g | 10.7 g |
| of which saturated fat | 2.6 g | 3.9 g |
| Carbohydrates | 0 g | 0 g |
| of which sugars | 0 g | 0 g |
| Fiber | 0 g | 0 g |
| Protein | 21.5 g | 32.3 g |
| Sodium | 85 mg | 127 mg |
| Water | 71.1 g | 106.6 g |
| Vitamin C | 0 mg | 0 mg |
| Calcium | 9 mg | 13 mg |
| Iron | 1.4 mg | 2.1 mg |
| Potassium | 342 mg | 513 mg |
| Magnesium | 21 mg | 32 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(150 kcal) | 8% |
| Fat(7.1 g) | 10% |
| of which saturated fat(2.6 g) | 13% |
| Carbohydrates(0 g) | 0% |
| of which sugars(0 g) | 0% |
| Protein(21.5 g) | 43% |
| Salt(0.21 g) | 4% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- High protein (at least 20% of calories)
- Low sugars (5 g or less)
- Low sodium (120 mg or less)
Wild boar: frequently asked questions
Wild boar: how many calories per serving?
A 150 g serving (1 Serving) has 225 kcal.
Wild boar: how much protein?
Wild boar contains 21.5 g of protein per 100 g, 43% of the 50 g reference intake.
Wild boar: how much fibre?
Wild boar provides 0 g of fibre per 100 g, 0% of the 25 g a day recommended by EFSA.
Wild boar: how much makes 100 kcal?
100 kcal is about 67 g of this food.
Recipes with this food
More foods in this category
- Veal quenelle in sauce169 kcal
- Vegetable deli slices242 kcal
- Vegetable pâté197 kcal
- Venison110 kcal
- Vienna sausage233 kcal
- Vire andouille sausage238 kcal
- White tuna in olive oil, drained192 kcal
- Whole chicken raw255 kcal
- Whole duck foie gras526 kcal
- Wild rabbit raw108 kcal
- Wild sea bass raw98 kcal
- Wild turbot raw92 kcal
Your personal calorie plan in 2 minutes
Start for free