White tuna in olive oil, drained: calories and nutrition facts
White tuna in olive oil, drained has 192 kcal per 100 g. One serving, 1 Drained can (80 g), has 154 kcal.
- Calories
- 192 kcal
- Protein
- 31.3 g
- Carbohydrates
- 1 g
- Fat
- 7 g
Per 100 g
White tuna in olive oil, drained: how many calories?
White tuna in olive oil, drained has 192 kcal per 100 g, with 31.3 g protein, 1 g carbs and 7 g fat. A 80 g serving (1 Drained can) has 154 kcal. That is close to the average for Meat, Eggs, Fish (183 kcal per 100 g). Most of its calories come from protein.
Where the calories come from
- Protein65%
- Carbohydrates2%
- Fat33%
Calculate a portion
- Calories
- 154 kcal
- Protein
- 25 g
- Carbohydrates
- 0.8 g
- Fat
- 5.6 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (80 g) |
|---|---|---|
| Calories | 192 kcal | 154 kcal |
| Fat | 7 g | 5.6 g |
| of which saturated fat | 1.4 g | 1.1 g |
| Carbohydrates | 1 g | 0.8 g |
| of which sugars | 0 g | 0 g |
| Fiber | 0 g | 0 g |
| Protein | 31.3 g | 25 g |
| Sodium | 270 mg | 216 mg |
| Water | 59.3 g | 47.4 g |
| Vitamin C | 0 mg | 0 mg |
| Calcium | 1 mg | 1 mg |
| Iron | 0.5 mg | 0.4 mg |
| Potassium | 331 mg | 265 mg |
| Magnesium | 36 mg | 29 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(192 kcal) | 10% |
| Fat(7 g) | 10% |
| of which saturated fat(1.4 g) | 7% |
| Carbohydrates(1 g) | 0% |
| of which sugars(0 g) | 0% |
| Protein(31.3 g) | 63% |
| Salt(0.68 g) | 11% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- High protein (at least 20% of calories)
- Low sugars (5 g or less)
White tuna in olive oil, drained: frequently asked questions
White tuna in olive oil, drained: how many calories per serving?
A 80 g serving (1 Drained can) has 154 kcal.
White tuna in olive oil, drained: how much protein?
White tuna in olive oil, drained contains 31.3 g of protein per 100 g, 63% of the 50 g reference intake.
White tuna in olive oil, drained: how much fibre?
White tuna in olive oil, drained provides 0 g of fibre per 100 g, 0% of the 25 g a day recommended by EFSA.
White tuna in olive oil, drained: how much makes 100 kcal?
100 kcal is about 52 g of this food.
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