Whole chicken raw: calories and nutrition facts

Whole chicken raw has 255 kcal per 100 g. One serving, 1 Serving (150 g), has 383 kcal.

Calories: 255 kcal
Protein: 17.6 g
Carbohydrates: 0.4 g
Fat: 20.3 g

Per 100 g

Whole chicken raw: how many calories?

Whole chicken raw has 255 kcal per 100 g, with 17.6 g protein, 0.4 g carbs and 20.3 g fat. A 150 g serving (1 Serving) has 383 kcal. That is more than the average for Meat, Eggs, Fish (183 kcal per 100 g). Most of its calories come from fat.

Where the calories come from

Protein28%
Carbohydrates1%
Fat72%

Calculate a portion

Amountg

Calories: 383 kcal
Protein: 26.4 g
Carbohydrates: 0.6 g
Fat: 30.5 g

Nutrition facts

Nutrient	Per 100 g	Per serving (150 g)
Calories	255 kcal	383 kcal
Fat	20.3 g	30.5 g
of which saturated fat	5.7 g	8.6 g
Carbohydrates	0.4 g	0.6 g
of which sugars	0 g	0 g
Fiber	0 g	0 g
Protein	17.6 g	26.4 g
Sodium	71 mg	107 mg
Water	61.8 g	92.7 g
Vitamin C	0 mg	0 mg
Calcium	10 mg	15 mg
Iron	1 mg	1.6 mg
Potassium	204 mg	306 mg
Magnesium	20 mg	30 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(255 kcal)	13%
Fat(20.3 g)	29%
of which saturated fat(5.7 g)	29%
Carbohydrates(0.4 g)	0%
of which sugars(0 g)	0%
Protein(17.6 g)	35%
Salt(0.18 g)	3%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

High protein (at least 20% of calories)
Low sugars (5 g or less)
Low sodium (120 mg or less)

Whole chicken raw: frequently asked questions

Whole chicken raw: how many calories per serving?

A 150 g serving (1 Serving) has 383 kcal.

Whole chicken raw: how much protein?

Whole chicken raw contains 17.6 g of protein per 100 g, 35% of the 50 g reference intake.

Whole chicken raw: how much fibre?

Whole chicken raw provides 0 g of fibre per 100 g, 0% of the 25 g a day recommended by EFSA.

Whole chicken raw: how much makes 100 kcal?

100 kcal is about 39 g of this food.

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