Wild turbot raw: calories and nutrition facts

Wild turbot raw has 92 kcal per 100 g. One serving, 1 Fillet (150 g), has 137 kcal.

Calories: 92 kcal
Protein: 17.2 g
Carbohydrates: 0 g
Fat: 2.5 g

Per 100 g

Wild turbot raw: how many calories?

Wild turbot raw has 92 kcal per 100 g, with 17.2 g protein, 0 g carbs and 2.5 g fat. A 150 g serving (1 Fillet) has 137 kcal. That is less than the average for Meat, Eggs, Fish (183 kcal per 100 g). Most of its calories come from protein.

Where the calories come from

Protein75%
Carbohydrates0%
Fat25%

Calculate a portion

Amountg

Calories: 137 kcal
Protein: 25.8 g
Carbohydrates: 0 g
Fat: 3.8 g

Nutrition facts

Nutrient	Per 100 g	Per serving (150 g)
Calories	92 kcal	137 kcal
Fat	2.5 g	3.8 g
of which saturated fat	0.7 g	1.1 g
Carbohydrates	0 g	0 g
of which sugars	0 g	0 g
Fiber	0 g	0 g
Protein	17.2 g	25.8 g
Sodium	95 mg	143 mg
Water	78.1 g	117.1 g
Vitamin C	0.9 mg	1.3 mg
Calcium	39 mg	58 mg
Iron	0.5 mg	0.7 mg
Potassium	253 mg	380 mg
Magnesium	49 mg	74 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(92 kcal)	5%
Fat(2.5 g)	4%
of which saturated fat(0.7 g)	4%
Carbohydrates(0 g)	0%
of which sugars(0 g)	0%
Protein(17.2 g)	34%
Salt(0.24 g)	4%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

High protein (at least 20% of calories)
Low fat (3 g or less)
Low sugars (5 g or less)
Low sodium (120 mg or less)

Wild turbot raw: frequently asked questions

Wild turbot raw: how many calories per serving?

A 150 g serving (1 Fillet) has 137 kcal.

Wild turbot raw: how much protein?

Wild turbot raw contains 17.2 g of protein per 100 g, 34% of the 50 g reference intake.

Wild turbot raw: how much fibre?

Wild turbot raw provides 0 g of fibre per 100 g, 0% of the 25 g a day recommended by EFSA.

Wild turbot raw: how much makes 100 kcal?

100 kcal is about 109 g of this food.

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