Tropical sole: calories and nutrition facts

Tropical sole has 70 kcal per 100 g. One serving, 1 Fillet (150 g), has 105 kcal.

Calories: 70 kcal
Protein: 15.7 g
Carbohydrates: 0.5 g
Fat: 0.6 g

Per 100 g

Tropical sole: how many calories?

Tropical sole has 70 kcal per 100 g, with 15.7 g protein, 0.5 g carbs and 0.6 g fat. A 150 g serving (1 Fillet) has 105 kcal. That is less than the average for Meat, Eggs, Fish (183 kcal per 100 g). Most of its calories come from protein.

Where the calories come from

Protein90%
Carbohydrates3%
Fat7%

Calculate a portion

Amountg

Calories: 105 kcal
Protein: 23.5 g
Carbohydrates: 0.8 g
Fat: 0.9 g

Nutrition facts

Nutrient	Per 100 g	Per serving (150 g)
Calories	70 kcal	105 kcal
Fat	0.6 g	0.9 g
of which saturated fat	0.2 g	0.3 g
Carbohydrates	0.5 g	0.8 g
of which sugars	0 g	0 g
Fiber	0 g	0 g
Protein	15.7 g	23.5 g
Sodium	140 mg	210 mg
Water	82.3 g	123.4 g
Vitamin C	0 mg	0 mg
Calcium	16 mg	23 mg
Iron	0.2 mg	0.3 mg
Potassium	125 mg	188 mg
Magnesium	20 mg	30 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(70 kcal)	4%
Fat(0.6 g)	1%
of which saturated fat(0.2 g)	1%
Carbohydrates(0.5 g)	0%
of which sugars(0 g)	0%
Protein(15.7 g)	31%
Salt(0.35 g)	6%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

High protein (at least 20% of calories)
Low fat (3 g or less)
Low sugars (5 g or less)

Tropical sole: frequently asked questions

Tropical sole: how many calories per serving?

A 150 g serving (1 Fillet) has 105 kcal.

Tropical sole: how much protein?

Tropical sole contains 15.7 g of protein per 100 g, 31% of the 50 g reference intake.

Tropical sole: how much fibre?

Tropical sole provides 0 g of fibre per 100 g, 0% of the 25 g a day recommended by EFSA.

Tropical sole: how much makes 100 kcal?

100 kcal is about 142 g of this food.

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