Tofu veggie sausage: calories and nutrition facts
Tofu veggie sausage has 228 kcal per 100 g. One serving, 1 Sausage (50 g), has 114 kcal.
- Calories
- 228 kcal
- Protein
- 13.4 g
- Carbohydrates
- 5.7 g
- Fat
- 16.3 g
Per 100 g
Tofu veggie sausage: how many calories?
Tofu veggie sausage has 228 kcal per 100 g, with 13.4 g protein, 5.7 g carbs and 16.3 g fat. A 50 g serving (1 Sausage) has 114 kcal. That is more than the average for Meat, Eggs, Fish (183 kcal per 100 g). Most of its calories come from fat.
Where the calories come from
- Protein24%
- Carbohydrates10%
- Fat66%
Calculate a portion
- Calories
- 114 kcal
- Protein
- 6.7 g
- Carbohydrates
- 2.8 g
- Fat
- 8.2 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (50 g) |
|---|---|---|
| Calories | 228 kcal | 114 kcal |
| Fat | 16.3 g | 8.2 g |
| of which saturated fat | 2 g | 1 g |
| Carbohydrates | 5.7 g | 2.8 g |
| of which sugars | 0.5 g | 0.3 g |
| Fiber | 3 g | 1.5 g |
| Protein | 13.4 g | 6.7 g |
| Sodium | 670 mg | 335 mg |
| Water | 60.4 g | 30.2 g |
| Vitamin C | 0.5 mg | 0.3 mg |
| Calcium | 140 mg | 70 mg |
| Iron | 2 mg | 1 mg |
| Potassium | 120 mg | 60 mg |
| Magnesium | 58 mg | 29 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(228 kcal) | 11% |
| Fat(16.3 g) | 23% |
| of which saturated fat(2 g) | 10% |
| Carbohydrates(5.7 g) | 2% |
| of which sugars(0.5 g) | 1% |
| Protein(13.4 g) | 27% |
| Salt(1.68 g) | 28% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- High protein (at least 20% of calories)
- Source of fibre (at least 3 g)
- Low sugars (5 g or less)
Tofu veggie sausage: frequently asked questions
Tofu veggie sausage: how many calories per serving?
A 50 g serving (1 Sausage) has 114 kcal.
Tofu veggie sausage: how much protein?
Tofu veggie sausage contains 13.4 g of protein per 100 g, 27% of the 50 g reference intake.
Tofu veggie sausage: how much fibre?
Tofu veggie sausage provides 3 g of fibre per 100 g, 12% of the 25 g a day recommended by EFSA.
Tofu veggie sausage: how much makes 100 kcal?
100 kcal is about 44 g of this food.
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