Trout roe: calories and nutrition facts
Trout roe has 209 kcal per 100 g. One serving, 1 Tablespoon (30 g), has 63 kcal.
- Calories
- 209 kcal
- Protein
- 26.3 g
- Carbohydrates
- 4 g
- Fat
- 9.5 g
Per 100 g
Trout roe: how many calories?
Trout roe has 209 kcal per 100 g, with 26.3 g protein, 4 g carbs and 9.5 g fat. A 30 g serving (1 Tablespoon) has 63 kcal. That is close to the average for Meat, Eggs, Fish (183 kcal per 100 g). Most of its calories come from protein.
Where the calories come from
- Protein51%
- Carbohydrates8%
- Fat41%
Calculate a portion
- Calories
- 63 kcal
- Protein
- 7.9 g
- Carbohydrates
- 1.2 g
- Fat
- 2.9 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (30 g) |
|---|---|---|
| Calories | 209 kcal | 63 kcal |
| Fat | 9.5 g | 2.9 g |
| of which saturated fat | 1.7 g | 0.5 g |
| Carbohydrates | 4 g | 1.2 g |
| of which sugars | 0.2 g | 0.1 g |
| Fiber | 1 g | 0.3 g |
| Protein | 26.3 g | 7.9 g |
| Sodium | 1,070 mg | 321 mg |
| Water | 58.5 g | 17.6 g |
| Vitamin C | 0.5 mg | 0.2 mg |
| Calcium | 58 mg | 17 mg |
| Iron | 1.1 mg | 0.3 mg |
| Potassium | 180 mg | 54 mg |
| Magnesium | 46 mg | 14 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(209 kcal) | 10% |
| Fat(9.5 g) | 14% |
| of which saturated fat(1.7 g) | 8% |
| Carbohydrates(4 g) | 2% |
| of which sugars(0.2 g) | 0% |
| Protein(26.3 g) | 53% |
| Salt(2.68 g) | 45% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- High protein (at least 20% of calories)
- Low sugars (5 g or less)
Trout roe: frequently asked questions
Trout roe: how many calories per serving?
A 30 g serving (1 Tablespoon) has 63 kcal.
Trout roe: how much protein?
Trout roe contains 26.3 g of protein per 100 g, 53% of the 50 g reference intake.
Trout roe: how much fibre?
Trout roe provides 1 g of fibre per 100 g, 4% of the 25 g a day recommended by EFSA.
Trout roe: how much makes 100 kcal?
100 kcal is about 48 g of this food.
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