Steamed halibut: calories and nutrition facts

Steamed halibut has 179 kcal per 100 g. One serving, 1 Fillet (150 g), has 269 kcal.

Calories: 179 kcal
Protein: 17.3 g
Carbohydrates: 1.3 g
Fat: 11.6 g

Per 100 g

Steamed halibut: how many calories?

Steamed halibut has 179 kcal per 100 g, with 17.3 g protein, 1.3 g carbs and 11.6 g fat. A 150 g serving (1 Fillet) has 269 kcal. That is close to the average for Meat, Eggs, Fish (183 kcal per 100 g). Most of its calories come from fat.

Where the calories come from

Protein39%
Carbohydrates3%
Fat58%

Calculate a portion

Amountg

Calories: 269 kcal
Protein: 26 g
Carbohydrates: 1.9 g
Fat: 17.4 g

Nutrition facts

Nutrient	Per 100 g	Per serving (150 g)
Calories	179 kcal	269 kcal
Fat	11.6 g	17.4 g
of which saturated fat	2.1 g	3.1 g
Carbohydrates	1.3 g	1.9 g
of which sugars	0 g	0 g
Fiber	0 g	0 g
Protein	17.3 g	26 g
Sodium	143 mg	215 mg
Water	68.8 g	103.2 g
Vitamin C	0 mg	0 mg
Calcium	9 mg	13 mg
Iron	0.1 mg	0.1 mg
Potassium	240 mg	360 mg
Magnesium	21 mg	32 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(179 kcal)	9%
Fat(11.6 g)	17%
of which saturated fat(2.1 g)	10%
Carbohydrates(1.3 g)	0%
of which sugars(0 g)	0%
Protein(17.3 g)	35%
Salt(0.36 g)	6%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

High protein (at least 20% of calories)
Low sugars (5 g or less)

Steamed halibut: frequently asked questions

Steamed halibut: how many calories per serving?

A 150 g serving (1 Fillet) has 269 kcal.

Steamed halibut: how much protein?

Steamed halibut contains 17.3 g of protein per 100 g, 35% of the 50 g reference intake.

Steamed halibut: how much fibre?

Steamed halibut provides 0 g of fibre per 100 g, 0% of the 25 g a day recommended by EFSA.

Steamed halibut: how much makes 100 kcal?

100 kcal is about 56 g of this food.

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